Free Event

Intro Talk: Give It A Go

75 MINUTES

SHORT MEDITATIONS

GENTLE EXERCISES

CALM & RELAXED

Suitable for beginners

Are you new to mindfulness meditation? Wondering where to start? Is it for me? 

Mindfulness meditation is a simple, drug-free and self-empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University). It also makes you happier, more creative and gets you sleep well at night. 

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