Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]
Author: Karuna Priya
Why supporting the mental health of a loved one is absolutely crucial
Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]
3 good reasons to meditate now
Oxford University has a centre fully dedicated to researching the benefits of meditation, particularly Mindfulness. […]