Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]
Author: Karuna Priya
Why supporting the mental health of a loved one is absolutely crucial
Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]
3 good reasons to meditate now
Oxford University has a centre fully dedicated to researching the benefits of meditation, particularly Mindfulness. […]
Mindfulness A Business User’s Guide
Are you in business? Are you a leader, entrepreneur and manager who look after small, medium or large size organisation and people? […]
A Buddhist monk in the city of London
Let me start with a narration. It will take a while, so please do pause for a while and focus on reading till end. Otherwise come back another time. You will learn something valuable in this post. I remember when I was a young Buddhist monk in Sri Lanka, we novices used to go […]