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Author: Karuna Priya

Meditation: Establishing a Regular Practice

Posted on February 21, 2017November 1, 2017 by Karuna Priya

Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]

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Why supporting the mental health of a loved one is absolutely crucial

Posted on February 18, 2017November 1, 2017 by Karuna Priya

Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]

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3 good reasons to meditate now

Posted on August 11, 2016May 14, 2017 by Karuna Priya

Oxford University has a centre fully dedicated to researching the benefits of meditation, particularly Mindfulness. […]

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