Wellbeing training programmes at workplace

Responding to the employees’ wellbeing agenda needs. Working with you to support performance and resilience in the workplace.

By working with individuals and employees who support the livelihoods of tens or hundreds of people we work to develop the resilience in human, mental and physical strength. We work to help people draw strength from their natural resources and build successful and healthy lives.

We know that good caring employers create loyal, successful and physically strong employees. Our mission is to integrate care and wellbeing programmes into the workplace thereby helping employees attract and retain the best people. We do this by developing employer and employee self-awareness and by tapping into human ingenuity through professional development training programmes and personal coaching services.


  • I have been meditating every day since we met.


    Editor of Psychologies Magazine

  • I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.


    CEO Maia Luxury

  • I would highly recommend Karuna and Nitima to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.


    Head of Retail Property Management, Cushman & Wakefield

  • You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.


    Choices 4 All

  • Karuna’s teachings were profound and his meditation training was a life changer for me.


    Designer, Sothebys

  • Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life.


    MEC Global

  • I started the 6 week course with insomnia and difficulties in dealing with the stresses. By only the third week I was sleeping much better and was more relaxed and focused.


    MA candidate at UCL

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