Phone: +44 (0) 77 8443 6783 / Email: info@akanista.com

Courses

By working with individuals in one of our chosen venues across London we facilitate weekly meetings for your chosen courses.

 

Mindfulness Courses

 

  • Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University). It also makes you 10% happier.

  • Mindfulness means “paying attention to one’s body, feelings  and thoughts non-judgementally and with interest and care.” It is a simple, drug free and self empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back.

  • Even though Mindfulness comes from the major wisdom traditions particularly Buddhism, it is universal and non-religious in nature. It is scientific and research-based.

 

How Mindfulness can help you

 

  • Foster a feeling of protection and care for individuals

  • Prevention, intervention and protection from stress and depression

  • Stimulate creative initiatives

  • Enhance human potentials

  • Better project success rates

  • Change negative thought habits and increase concentration levels

 

Upcoming Courses