By working with individuals in one of our chosen venues across London we facilitate weekly meetings for your chosen courses.
Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University). It also makes you 10% happier.
Mindfulness means “paying attention to one’s body, feelings and thoughts non-judgementally and with interest and care.” It is a simple, drug free and self empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back.
Even though Mindfulness comes from the major wisdom traditions particularly Buddhism, it is universal and non-religious in nature. It is scientific and research-based.
How Mindfulness can help you
Foster a feeling of protection and care for individuals
Prevention, intervention and protection from stress and depression
Stimulate creative initiatives
Enhance human potentials
Better project success rates
Change negative thought habits and increase concentration levels