Give It A Go: Free Mindfulness Meditation
18:30 to 19:45

Give It A Go: Mindfulness Meditation for beginners

Suitable for complete beginners


Are you new to mindfulness meditation? Wondering where to start? Is it for me? Simply come and explore a session with Karuna and Nitima, currently two of the most authentic meditation teachers in London.

Mindfulness meditation is a simple, drug free and self empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University). It also makes you happier, more creative and gets you sleep well at night.

Karuna had been a Buddhist monk for over 15 years perfecting the art of mindfulness and meditation in Asia. He holds a MA in Buddhist Studies from SOAS, University of London. He serves as an Interfaith Chaplain to the Imperial College London and Royal College of Arts where he teaches meditation to students and staff to have some calm in life. Nitima is a holistic counsellor by profession and has been practising Buddhist meditation for over a decade.


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Suzy Greaves, Editor of Psychologies Magazine. “I have been meditating every day since we met Karuna!”

 CEO Maia Luxury. “I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.”

 Catherine Lambert, Jones Lang LaSalle. “I would highly recommend Karuna and Nitima to people who work with people and in large organizations, dealing with diverse group who are all looking at life from different perspective.”

 Nikki Chivers, Choices 4 All. “You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.”

 Natalie Nolte, Sothebys.“Karuna’s teachings were profound and his meditation training was a life changer for me.”

 Bhargav Dave, MEC Global. “Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis. All in all, very useful class and I strongly recommend it to anyone who wishes to bring more calmness in their lives.”

Laura, MA candidate at UCL “I would recommend doing a mindfulness course with Nitima and Karuna in a heartbeat. From the very first moment they inspire calm and wellbeing and create an atmosphere in which meditation and mindfulness seem to come naturally. I started the 6 week course with insomnia and difficulties in dealing with the stresses of undertaking a challenging masters programme. By only the third week I was sleeping much better and was more relaxed and focused. Thank you Akanista!”

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