Free Event: Give It A Go
Suitable for beginners
Are you new to mindfulness meditation? Wondering where to start? Is it for me?
Mindfulness meditation is a simple, drug-free and self-empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University). It also makes you happier, more creative and gets you sleep well at night.
I have been meditating every day since we met!
Editor of Psychologies Magazine
I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.
CEO Maia Luxury
I would highly recommend Karuna and Nitima to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.
Head of Retail Property Management, Cushman & Wakefield
You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.
Choices 4 All
Karuna’s teachings were profound and his meditation training was a life changer for me.
Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis.
I started the 6 week course with insomnia and difficulties in dealing with the stresses of undertaking a challenging masters programme. By only the third week I was sleeping much better and was more relaxed and focused. Thank you Akanista!
MA candidate at UCL