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Feeling stressed?

No matter how busy your life is, there is one outstanding skill you can leverage to manage stress. It’s mastering the mind, your most powerful asset, through meditation.



HOW AKANISTA MINDFULNESS CAN HELP

Akanista workshops and courses

WORKSHOPS AND EVENTS

Mindfulness workshops and courses for corporate and personal development

Akanista mindfulness retreats

MINDFULNESS RETREATS

Escape for between 5 and 7 days in London, the English Countryside or in the Algarve

ONE-TO-ONE COACHING

Private Mindfulness sessions tailored to suit the personal needs of the individual

Akanista holistic counselling

HOLISTIC COUNSELLING

A guided approach to healing body and mind with an emphasis on wholeness