Suitable for all levels
We offer full confidential support in one of our chosen safe spaces.
Private Mindfulness sessions are wonderful ways to work through, regardless of whether you are beginner or want to deepen your practice. Your private session will be customised to your personal needs and is completely confidential. Your Mindfulness session does not end with an hour, because Mindfulness is a way of life. You will be give tools to enhance the practice during the day as you go about to your daily routine, at work, home or whilst socialising. You will also receive short weekly audio recordings for you to meditate at least 10 minutes a day. As discipline, time and effort is part of your self-care.
Buddhist meditations could be tailored made for those who are inclined towards understanding oneself from a philosophical point of view.
Coaching is another great way to ask the right questions to get to the desired outcomes that you want.
I have been meditating every day since we met!
Editor of Psychologies Magazine
I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.
CEO Maia Luxury
I would highly recommend Karuna and Nitima to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.
Head of Retail Property Management, Cushman & Wakefield
You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.
Choices 4 All
Karuna’s teachings were profound and his meditation training was a life changer for me.
Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis.
I started the 6 week course with insomnia and difficulties in dealing with the stresses of undertaking a challenging masters programme. By only the third week I was sleeping much better and was more relaxed and focused. Thank you Akanista!
MA candidate at UCL
The sessions could be arrange via Skype, in person at one of our designated venues or visiting you in your home. The prices will vary, so please contact us directly to talk more.