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Self-compassion

involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself.

In this course, you’ll learn the basics of developing sense of care for oneself. You will find below a playlist of talks and guided meditations. We recommend you take each week’s theme and repeat practicing the same meditation for the whole week before moving on to the next. The courses are usually 6-8 weeks long. If you have any questions, please email us at info@akanista.com

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