anxiety Archives

Stories to inspire

Posted on October 9, 2018October 28, 2019 by Karuna Priya

Nitima shares her favourite stories about mindfulness, meditation and compassion and our students in the class love listening to them [...]

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Short Meditations by Nitima

Posted on March 30, 2018October 26, 2019 by Karuna Priya

Nitima Priya shares a collection of her 3, 7 and 10 mins meditations to suit your needs at different times. This meditation series will be good for use on demands. [...]

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Mindfulness MasterClasses with Karuna (private)

Posted on May 14, 2017October 26, 2019 by Karuna Priya

Let Karuna guide you through various aspects of Mindfulness meditation from his experiences as a Buddhist monk. [...]

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Why supporting the mental health of a loved one is absolutely crucial

Posted on February 18, 2017November 1, 2017 by Karuna Priya

Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]

4 steps to reducing anxiety using EFT

Posted on August 11, 2016May 13, 2017 by Nitima Priya

EFT stands for ‘Emotional Freedom Technique’. It’s a simple technique that we all can use to reduce daily negative emotion such as anxiety, stress or anger. […]

Level 1: Introduction to Mindfulness

Posted on April 24, 2016October 26, 2019 by Akanista

Learn the fundamentals of Mindfulness and its practices [...]

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