Three things that you may like to adopt on letting go New Year comes with new resolutions; some adopt new habits whilst others try to work on letting go of old habits that are no longer supportive. We may forget that we’ve got to do the internal work before making external changes. Here are three […]
A practical guide to staying present with yourself and others Christmas is a busy time of the year and perhaps what you need is a small escape to re-energise before getting back into the festive spirit. Highlights: How to be present with yourself and others Being patient with difficult people in the family Spending a […]