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Tag: guilt

Three things that you may like to adopt on letting go

Posted on December 31, 2019May 11, 2020 by Akanista

Three things that you may like to adopt on letting go New Year comes with new resolutions; some adopt new habits whilst others try to work on letting go of old habits that are no longer supportive. We may forget that we’ve got to do the internal work before making external changes. Here are three […]

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Level 4: Get Comfy: Advanced Mindfulness

Posted on April 24, 2016May 31, 2020 by Akanista
Learn to be comfortable with the discomfort [...]

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