3 good reasons to meditate now

‘Why Meditate’ is still a lingering question to the minds of many in this digital age.

You may consider these ‘three’ reasons why meditation could be your cup of tea:

  1. Meditation helps prevent stress, anxiety, worry, heart-diseases, high blood-pressure, aging and depression
  2. Meditation improves sleep, confidence, creativity and performance
  3. Meditation enhances happiness, contentment and social change.

Oxford University has a centre fully dedicated to researching the benefits of meditation, particularly Mindfulness.

Jack Kornfield, the author of ‘A Path with Heart’ says:

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go”

Meditation may not be an end itself (which is a good thing), but it can certainly lead to finding answers to these ‘three questions’ in life.

Here is a simple breathing meditation you could try out:

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3 thoughts on “3 good reasons to meditate now

  1. Hi
    Thank you very much it was very calming and relaxing. I would love to do a meditation course with you. Where is the nearest one near Gerrads cross or Chorleywood

    Kind regards

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