Oct 3 – Nov 7

Wednesdays, 18:30 – 20:00

South Kensington, London

INTRODUCTION TO MINDFULNESS

6-WEEK MEDITATION COURSE (Level 1)

This introductory course will help you reduce stress & anxiety, worry less and become calmer, more creative and happier. Suitable for beginners/mid-beginners.

Oct 3 – Nov 7

Wednesdays, 18:30 – 20:00

South Kensington, London

SELF COMPASSION

6-WEEK ADVANCED MEDITATION COURSE

This course is for those who have completed Akanista’s 6 weeks Mindfulness Meditation course Level I and II.

From Fri Sep 14 to Thu Sep 20, 2018 (7 or 5 Days)

Portimao, Portugal

Mindfulness & Yoga by the Ocean

Find your inner peace

Take some days away from your daily hustle and bustle of busy life in a safe and comfortable place surrounded by nature in a landscape with incredible beaches, lakes and hills to experience the biggest challenges you would like to overcome and achieve in your life in terms of health, relationship and career.

12 – 14 Oct

3 days (2 nights)

Residential

Wiltshire, UK

AUTUMN RELEASING RETREAT

3 days Authentic Buddhist Mindfulness, Nature Centred Yoga and Dance-Movement Retreat

Unique and transformational retreat, facilitated by a trio of experienced guides. If you are looking for change in your life, for deeper meaning, connection, inspiration or to clear, cleanse and reconnect with yourself, nature, and creation, this retreat offers you a sacred space to cultivate a more radiant you.