Oct 10 – Nov 14, 2018

Wednesdays, 18:30 – 20:00

South Kensington, London

INTRODUCTION TO MINDFULNESS

6-WEEK MEDITATION COURSE (Level 1)

This introductory course will help you reduce stress & anxiety, worry less and become calmer, more creative and happier. Suitable for beginners/mid-beginners.

Oct 10 – Nov 14, 2018

Wednesdays, 18:30 – 20:00

South Kensington, London

SELF COMPASSION

6-WEEK ADVANCED MEDITATION COURSE

This course is for those who have completed Akanista’s 6 weeks Mindfulness Meditation course Level I and II.

12 – 14 Oct, 2018

3 days (2 nights)

Residential

Wiltshire, UK

AUTUMN RELEASING RETREAT

3 days Authentic Buddhist Mindfulness, Nature Centred Yoga and Dance-Movement Retreat

Unique and transformational retreat, facilitated by a trio of experienced guides. If you are looking for change in your life, for deeper meaning, connection, inspiration or to clear, cleanse and reconnect with yourself, nature, and creation, this retreat offers you a sacred space to cultivate a more radiant you.

Nov 21, 2018 – Jan 9, 2019

Wednesdays, 18:30 – 20:00

South Kensington, London

INTRODUCTION TO MINDFULNESS

6-WEEK MEDITATION COURSE (Level 1)

This introductory course will help you reduce stress & anxiety, worry less and become calmer, more creative and happier. Suitable for beginners/mid-beginners.

Nov 21, 2018 – Jan 9, 2019

Wednesdays, 18:30 – 20:00

South Kensington, London

SELF COMPASSION

6-WEEK ADVANCED MEDITATION COURSE

This course is for those who have completed Akanista’s 6 weeks Mindfulness Meditation course Level I and II.