June 13 – July 18

Wednesdays, 18:30 – 20:00

South Kensington, London

6-WEEK MINDFULNESS COURSE

ROOTED IN AUTHENTIC BUDDHIST MEDITATION

Level 1

This introductory course will help you reduce stress & anxiety, worry less and become calmer, more creative and happier. Suitable for beginners/mid-beginners.

June 13 – July 18

Wednesdays, 18:30 – 20:00

South Kensington, London

SELF COMPASSION

6-WEEK ADVANCED MEDITATION COURSE

This course is for those who have completed Akanista’s 6 weeks Mindfulness Meditation course Level I and II.

Sept 28, 29 & 30

3 days (2 nights)

Residential

Wiltshire, UK

THE PATH TO SELF-DISCOVERY RETREAT:

3 Days Authentic Buddhist Meditation, Energy Psychology and Nature Centred Yoga Retreat

Offering you a unique transformational weekend of healing and insight – giving you a rare opportunity to learn genuine Buddhist meditation, Energy Psychology/ Medicine and Nature Centred Yoga in one weekend. This is probably the only retreat in the UK that combines Buddhist meditation, therapeutic interventions and the wisdom and teachings of nature herself. This retreat will help you discover yourself, connect to your inner potentials and be at peace with yourself.