17 January

18:30 – 20:00

South Kensington, London

INTRODUCTION TO MINDFULNESS:

6-WEEK COURSE + DAY RETREAT – Level 1

This introductory course will help you reduce stress & anxiety, worry less and become calmer, more creative and happier. Suitable for beginners/mid-beginners.

17 January

8:30 – 9:45

South Kensington, London

DAY-TO-DAY MINDFULNESS:

6-WEEK COURSE + DAY RETREAT – LEVEL 2

Deepen your meditation practice by integrating mindfulness in day-to-day life, so you can be more present and gentle with yourself and others.

23 February

3 days (2 nights)

Residential

Wiltshire, UK

RE-BIRTHING RETREAT:

3 Days Authentic Buddhist Mindfulness and Nature Centred Yoga Retreat

Offering you a unique transformational weekend of healing, insight, and to awaken a deeper connection to Mother Earth. This unique weekend will draw upon the wisdom and teachings within us and nature herself, as well as the ancient Buddhist practice of mindfulness.

7 March

18:30 – 20:00

South Kensington, London

INTRODUCTION TO MINDFULNESS:

6-WEEK COURSE + DAY RETREAT – Level 1

This introductory course will help you reduce stress & anxiety, worry less and become calmer, more creative and happier. Suitable for beginners/mid-beginners.

7 March

8:30 – 9:45

South Kensington, London

DAY-TO-DAY MINDFULNESS:

6-WEEK COURSE + DAY RETREAT – LEVEL 2

Deepen your meditation practice by integrating mindfulness in day-to-day life, so you can be more present and gentle with yourself and others.