Our Vision

By working with individuals and employees who support the livelihoods of tens or hundreds of people we work to develop the resilience in human, mental and physical strength. We work to help people draw strength from their natural resources and build successful and healthy lives.


What We Do

  • Well Being and Performance for individuals.
  • Our Mindfulness training programmes support performance and resilience in the workplace
  • Stress Support 24/7.


Our services:

  • One-to-one mindfulness sessions -1hr
  • Short workshops – 2 hour / ½ or full day
  • 6-week mindfulness course
  • One day workshops
  • NLP (Neuro-Linguistic-Programming)
  • Life Coaching workshops
  • Holistic Counselling sessions
  • Weekend Retreats
  • 5-7 day retreats in Portugal