Our vision


By working with individuals and employees who support the livelihoods of tens or hundreds of people we work to develop the resilience in human, mental and physical strength. We work to help people draw strength from their natural resources and build successful and healthy lives.


Our mission


We know that good caring employers create loyal, successful and physically strong employees. Our mission is to integrate care and wellbeing programmes into the workplace thereby helping employees attract and retain the best people. We do this by developing employer and employee self-awareness and by tapping into human ingenuity through professional development training programmes and personal coaching services.


What We Do


  • Well Being and Performance at Work.
  • Our Mindfulness training programmes support performance and resilience in the workplace
  • Stress Support 24/7.


Our services:


  • One-to-one mindfulness sessions -1hr
  • Short workshops – 2 hour / ½ or full day
  • 4-week mindfulness course
  • 8-week mindfulness course
  • One day workshops
  • NLP (Neuro-Linguistic-Programming)
  • Life Coaching workshops
  • Weekend Retreats
  • 4-day retreats in Portugal