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HEALTH BENEFITS BEHIND MEDITATION – ARTICLES
The worlds of science and mindfulness might seem unrelated, but there is new scientific research being carried out all the time which investigates how mindfulness affects people. Across the world, people have practiced mindfulness in different forms for millenia and many can vouch for its benefits, but both lifelong practitioners and people who are new to the practice might wonder what scientific evidence there is for these benefits.

The Benefits of Mindfulness for Sleep
What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or...

The Benefits of Mindfulness for Cognition
What is cognition? Cognition can be described as your brain's ability to process information- that includes your senses,...

The Benefits of Mindfulness for Depression
What is Depression? Depression is more than feeling low or sad, which we all experience from time to time. Depression persists...

The benefits of mindfulness for anxiety
What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a challenging experience. When we are...

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