DAY-TO-DAY MINDFULNESS ONLINE
Wed 23 Sep – 28 Oct 2020, 18:00-19:30
The purpose of this course (intermediate-level) is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.
INTRODUCTION TO MINDFULNESS ONLINE
Thu, 29 Oct – 3 Dec, 2020, 18:00-19:30
This is a 6-week structured mediation course. Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living. Suitable for beginners.
SELF-COMPASSION ADVANCED MEDITATION ONLINE
Wed, 11 Nov – 16 Dec 2020, 18:00-19:30
A 6-week course where you will learn to embrace yourself as you are with flaws and all. Allowing yourself to be without any harsh judgement, holding yourself with compassion enabling you to be resilient. Suitable for intermediates.
ADVANCED MINDFULNESS WITH BUDDHIST PHILOSOPHY
Learning Mindfulness and compassion with more traditional Buddhist philosophy, you will be guided by Karuna Priya, who lived as a Buddhist monk for 15 years. Step by step guidance each week, you will be able to establish a regular practice.