HOLISTIC COUNSELLING
– Private Session –
SPECIAL OFFER
– Get 1st 20 mins consultation for FREE –
MINDFULNESS MEDITATION
– Private Session –
Online Courses
Blog / Articles
Mindful eating
The Five Contemplations Eating mindfully can go a long way and has the power to impact the way you...
Mindfulness for Sleep
What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night....
Mindfulness for Cognition
What is cognition? Cognition can be described as your brain's ability to process information- that...
Mindfulness for Depression
What is Depression? Depression is more than feeling low or sad, which we all experience from time...
The benefits of mindfulness for anxiety
What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a...