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UPCOMING EVENTS

BETTER ME PROGRAMME

8 WEEK COURSE - ONLINE

Building Better Relationship with Oneself

Tuesdays 19 Jan – 9 Mar 2021

An 8 weeks life-coaching programme to improve your relationship with yourself and building emotional awareness and resilience. You will learn to discover the core of who you are and start building better relationship with yourself each step of the way.

INTRODUCTION TO MINDFULNESS

6 WEEK COURSE - ONLINE

INTRODUCTION TO MINDFULNESS

SOLD OUT – Wed 20 Jan – 24 Feb 2021, 18:00-19:30 

Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.

DAY-TO-DAY MINDFULNESS

6 WEEK COURSE - ONLINE

DAY-TO-DAY MINDFULNESS

Thursdays, 21 Jan – 25 Feb 2021, 18:00-19:30

The purpose of this course is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.

I have been meditating every day since we met

SUZY – EDITOR PSYCHOLOGIES MAGAZINE

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