UPCOMING EVENTS
BETTER ME PROGRAMME
8 WEEK COURSE - ONLINE
BETTER ME PROGRAMME
Tuesdays 12 Jan – 2 Feb 2021
The purpose of this course (intermediate-level) is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.
DAY-TO-DAY MINDFULNESS
6 WEEK COURSE - ONLINE
DAY-TO-DAY MINDFULNESS
Wednesdays 14 Jan – 18 Feb 2021, 18:00-19:30
The purpose of this course (intermediate-level) is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.
INTRODUCTION TO MINDFULNESS
6 WEEK COURSE - ONLINE
INTRODUCTION TO MINDFULNESS
Wednesdays 13 Jan – 17 Feb 2021, 18:00-19:30
Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.
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