Improving your mind to change your world

 

“We are a mindfulness training school who work closely with individuals and businesses to support performance and resilience. Our mission is to integrate care and wellbeing programmes to build successful and healthy lives at home and in the office.”

 

Akanista Founders
Karuna Priya, former Buddhist monk, public speaker and lecturer on mindfulness
Nitima Priya, international life-coach, integrative counsellor and meditation teacher
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DID YOU KNOW?

It has taken years to build stress into people’s lives. Mindfulness has been scientifically proven to assist in releasing stress and anxiety which allows those practising to live a calmer, happy and content life.

58%

reduction in anxiety levels

40%

reduction in stress levels

57%

reduction in depression

33%

increased sleep quality

Cultivating

Concentration

Clarity and

Compassion

HOW CAN AKANISTA HELP?

We work to develop individuals, employer and employee self-awareness by tapping into human ingenuity through professional development training programmes and personal coaching services.

Services offered are outlined below although we are happy to create a bespoke service based on your requirements.

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WORKSHOPS

2 hours 1 & 2 day Mindfulness workshops for corporate and personal development. 1 hour lunch & learn sessions.

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RETREATS

2,4 and 7 day retreats in London, the English Countryside and on the Algarve coastline.

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INDIVIDUAL COACHING SESSIONS

One to One Mindfulness and life coaching sessions at work, home or at one of our studios.

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ONLINE

Talks, courses and support access available 24/7 to assist in embedding new habits and for use when needed the most.

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Testimonials

I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.

CEO MAIA LUXURY

 

Their teachings were profound and meditation training was a life changer for me.

DESIGNER, SOTHEBYS

 

I have been meditating ever since we met.

EDITOR OF THE PSYCHOLOGIES MAGAZINE

 

 

 

PARTNERS AND CLIENTS

Imperial College London, Royal College Of Art, Coats, Save The Children, Soho House, LA Fitness, British American Tobacco, Buckinghamshire County Council, Mindful Living Show, SLB, RetreatsILove, OurMala

Get in touch

For further information on how we can help support you or your team, please contact:

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