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We accelerate your personal growth and emotional wellbeing by tapping into your own strengths and resilience. Explore our services below.

Holistic counselling - get free consultation

private mindfulness

zenmind app

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HEALTH BENEFITS BEHIND MEDITATION – ARTICLES

The worlds of science and mindfulness might seem unrelated, but there is new scientific research being carried out all the time which investigates how mindfulness affects people. Across the world, people have practiced mindfulness in different forms for millenia and many can vouch for its benefits, but both lifelong practitioners and people who are new to the practice might wonder what scientific evidence there is for these benefits.

Mindful eating

The Benefits of Mindfulness for Sleep

The Benefits of Mindfulness for Cognition

The Benefits of Mindfulness for Sleep

What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or...

The Benefits of Mindfulness for Cognition

What is cognition? Cognition can be described as your brain's ability to process information- that includes your senses,...

The Benefits of Mindfulness for Depression

What is Depression? Depression is more than feeling low or sad, which we all experience from time to time. Depression persists...

The benefits of mindfulness for anxiety

What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a challenging experience. When we are...

Holistic Counselling

We work together to find resolution for your past, by working deep in the present moment, for us to meet your future with resilience.

By acknowledging, exploring, accepting, releasing, recovering and healing your pain, Nitima will guide you through a journey that will help you be the best version of yourself.

Nitima Priya, Holistic Counsellor, BACP Registered

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One-to-One Session

Private Mindfulness sessions are a wonderful way to work through your needs, regardless of whether you are a beginner or are more experienced and want to deepen your practice.

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ZENMIND APP

Zenmind serves as a tool for reflection in a time of societal disconnect. It seeks to unearth the roots of mindfulness practice, and create an open and personal space for clients to engage with meditation, philosophy, spirituality, coaching, relaxing sounds and events from authentic teachers..

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Our Clients

MICHEAL – ENGLISH FORMER PROFESSIONAL FOOTBALLER

“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind.”

SUZY – EDITOR PSYCHOLOGIES MAGAZINE

“I have been meditating every day since we met.”

CATHERINE – HEAD OF RETAIL PROPERTY MANAGEMENT

“I would highly recommend them to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.”

LAURA – MA CANDIDATE AT UCL

“I started the course with insomnia and difficulties in dealing with stress. By only the third week I was sleeping much better and was more relaxed.”

BHARGAV – MEC GLOBAL

“Akanista has shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings are helping me practise the techniques on a daily basis.”

THOMAS – SENIOR BUILDING SURVEYOR, CUSHMAN & WAKEFIELD

“I was feeling tense due to the fast pace of a busy life. Akanista helped me gain clarity, live in the moment and put myself first. It has changed my life.”

NICOLA – CEO MAIA LUXURY

“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”