UPCOMING EVENTS
BETTER ME PROGRAMME
8 WEEK COURSE - ONLINE
Building Better Relationship with Oneself
Tuesdays 19 Jan – 9 Mar 2021
An 8 weeks life-coaching programme to improve your relationship with yourself and building emotional awareness and resilience. You will learn to discover the core of who you are and start building better relationship with yourself each step of the way.
INTRODUCTION TO MINDFULNESS
6 WEEK COURSE - ONLINE
INTRODUCTION TO MINDFULNESS
SOLD OUT – Wed 20 Jan – 24 Feb 2021, 18:00-19:30
Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.
DAY-TO-DAY MINDFULNESS
6 WEEK COURSE - ONLINE
DAY-TO-DAY MINDFULNESS
Thursdays, 21 Jan – 25 Feb 2021, 18:00-19:30
The purpose of this course is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.
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