UPCOMING EVENTS

DAY-TO-DAY MINDFULNESS ONLINE

Wed 23 Sep – 28 Oct 2020, 18:00-19:30

The purpose of this course (intermediate-level) is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.

Akanista workshops and courses

INTRODUCTION TO MINDFULNESS ONLINE

Thu, 29 Oct – 3 Dec, 2020, 18:00-19:30

This is a 6-week structured mediation course. Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living. Suitable for beginners.

SELF-COMPASSION ADVANCED MEDITATION ONLINE

Wed, 11 Nov – 16 Dec 2020, 18:00-19:30

A 6-week course where you will learn to embrace yourself as you are with flaws and all. Allowing yourself to be without any harsh judgement, holding yourself with compassion enabling you to be resilient. Suitable for intermediates.

ADVANCED MINDFULNESS WITH BUDDHIST PHILOSOPHY

TBC

Learning Mindfulness and compassion with more traditional Buddhist philosophy, you will be guided by Karuna Priya, who lived as a Buddhist monk for 15 years. Step by step guidance each week, you will be able to establish a regular practice.

I have been meditating every day since we met

SUZY – EDITOR PSYCHOLOGIES MAGAZINE

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CORPORATE MINDFULNESS

Our integration of wellbeing programmes works to encourage employers to attract and retain the best people and employees to build successful and healthy lives both in the office and at home.

ONLINE LIBRARY

Our 10 day free trial will give you a taster of mindfulness, its various levels and free access to our online library. When your free trial ends, pay just £2.99 per month to continue enjoying membership.

ONE-TO-ONE COACHING

Private Mindfulness sessions are a wonderful way to work through your needs, regardless of whether you are a beginner or want to deepen your practice. Get personalised lessons for effective results.

Akanista holistic counselling

HOLISTIC COUNSELLING

A guided approach to healing body and mind with an emphasis on wholeness. By exploring the subconscious beliefs underneath your feelings, you will be taken to the roots of the issue, so you can move on with your life.

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