AKANISTA MINDFULNESS

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HEALTH BENEFITS BEHIND MEDITATION – ARTICLES

The worlds of science and mindfulness might seem unrelated, but there is new scientific research being carried out all the time which investigates how mindfulness affects people. Across the world, people have practiced mindfulness in different forms for millenia and many can vouch for its benefits, but both lifelong practitioners and people who are new to the practice might wonder what scientific evidence there is for these benefits.

Mindful eating

The Benefits of Mindfulness for Sleep

The Benefits of Mindfulness for Cognition

The Benefits of Mindfulness for Sleep

What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or...

The Benefits of Mindfulness for Cognition

What is cognition? Cognition can be described as your brain's ability to process information- that includes your senses,...

The Benefits of Mindfulness for Depression

What is Depression? Depression is more than feeling low or sad, which we all experience from time to time. Depression persists...

The benefits of mindfulness for anxiety

What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a challenging experience. When we are...

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Nitima Priya, Holistic Counsellor, BACP Registered

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MICHEAL – ENGLISH FORMER PROFESSIONAL FOOTBALLER

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SUZY – EDITOR PSYCHOLOGIES MAGAZINE

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LAURA – MA CANDIDATE AT UCL

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BHARGAV – MEC GLOBAL

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