UPCOMING EVENTS
INTRODUCTION TO MINDFULNESS
6 WEEK COURSE - ONLINE
INTRODUCTION TO MINDFULNESS
FOR WELLBEING AND RESILIENCE
Wednesdays 17 Mar – 21 Apr 2021, 18:00-19:30
Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living. Suitable for beginners.
BUDDHIST PHILOSOPHY WITH ADVANCED MEDITATION - PART 1
8 WEEK COURSE - ONLINE
BUDDHIST PHILOSOPHY WITH MEDITATION – PART 1
Thursdays 25 Mar – 13 May 2021, 18:00-19:45
This course will serve as a guide to answering some of your philosophical questions and explore new and meaningful relationships with yourself and others. Led by Karuna Priya, who lived as a Buddhist monk for 15 years. Suitable for advanced level.
ANGER MANAGEMENT WITH EFT & MEDITATION
8 WEEK COURSE - ONLINE
ANGER MANAGEMENT WITH EMOTIONAL FREEDOM TECHNIQUE & MEDITATION
Mondays 12 Apr – 14 June 2021, 18:00-19:45
This anger management course will teach you how to take control of your anger and start to heal from within. We will explore proven techniques and calming principles that will allow you to move forward with confidence.
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