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![Mindful eating](https://akanista.com/wp-content/uploads/2022/03/Mindful-eating-1080x675.jpg)
Mindful eating
The Five Contemplations Eating mindfully can go a long way and has the power to impact the way you...
![Mindfulness for Sleep](https://akanista.com/wp-content/uploads/2021/10/sleep45-1080x641.jpg)
Mindfulness for Sleep
What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night....
![Mindfulness for Cognition](https://akanista.com/wp-content/uploads/2021/10/india3v4e3434vfvvrer3434-1080x675.jpg)
Mindfulness for Cognition
What is cognition? Cognition can be described as your brain's ability to process information- that...
![Mindfulness for Depression](https://akanista.com/wp-content/uploads/2021/10/depression-1080x675.jpg)
Mindfulness for Depression
What is Depression? Depression is more than feeling low or sad, which we all experience from time...
![The benefits of mindfulness for anxiety](https://akanista.com/wp-content/uploads/2021/10/india3v4e3434vfv3rer434V4343421-1080x675.jpg)
The benefits of mindfulness for anxiety
What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a...