HEALTH BENEFITS BEHIND MEDITATION – ARTICLES
The worlds of science and mindfulness might seem unrelated, but there is new scientific research being carried out all the time which investigates how mindfulness affects people. Across the world, people have practiced mindfulness in different forms for millenia and many can vouch for its benefits, but both lifelong practitioners and people who are new to the practice might wonder what scientific evidence there is for these benefits.
What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or...
What is cognition? Cognition can be described as your brain's ability to process information- that includes your senses,...
What is Depression? Depression is more than feeling low or sad, which we all experience from time to time. Depression persists...
We work together to find resolution for your past, by working deep in the present moment, for us to meet your future with resilience.
By acknowledging, exploring, accepting, releasing, recovering and healing your pain, Nitima will guide you through a journey that will help you be the best version of yourself.
Nitima Priya, Holistic Counsellor, BACP Registered
Zenmind serves as a tool for reflection in a time of societal disconnect. It seeks to unearth the roots of mindfulness practice, and create an open and personal space for clients to engage with meditation, philosophy, spirituality, coaching, relaxing sounds and events from authentic teachers..