iOS & ANDROID APP FOR MEDITATION & WELLBEING
Mindfulness and compassion are proven techniques which can reduce stress, worry, anxiety, anger and frustration. They help to improve focus and decision making, promote better sleep, improve relationships at home and at work, ultimately create a happier and better you. Make mindfulness and compassion part of your day, and get inspired by authentic teachers.
ZENMIND serves as a tool for reflection in a time of societal disconnect. It seeks to unearth the roots of the mindfulness practice, and create an open and personal space for clients to engage in meditation, therapy, courses, events and talks. Engaging with valuable insights from authentic teachers will allow users to have rich and meaningful experiences. Our live events provides community support to listen or share stories. Interacting with others will help deepen your own practice.
APP FEATURES
SOS meditations to deal with strong emotions as they arise – from 30 seconds to 3 minutes and longer if needed
Guided meditations of various categories, lengths and levels
Non-guided meditations with options for soundtracks and time
Valuable insights from guest authentic teachers from various Buddhist traditions
Talks on ancient philosophies relevant to everyday life
Holistic therapies such as energy psychology, emotional freedom tapping, visualisation and mantra techniques
Track progress of your sessions, duration and events attended
Sleep section with tailored bedtime meditations and stories
Special discounts for onsite events such as retreats and courses
“Over a third of the population are suffering from insomnia which is affecting their physical and psychological health impacting performance, creativity and resilience. Considering this, Sleep will be one of our prime features. We are excited to introduce holistic therapies, philosophical talks and inspiring stories to enhance your health and wellbeing.”
Karuna Priya & Nitima Priya, Founders of ZENMIND