Longing for a peaceful night’s sleep?
Let Nitima Priya, a trained holsitic counsellor help you unwind, relax and fall alseep soundly.
“By only the third week I was sleeping much better and was more relaxed and focused. Thank you Akanista!”
Laura S
Transform your relationship to how you approach sleep and learn simple yet powerful guided meditations to wind down and prepare for sleep each night, and wake up feeling rested and refreshed.
Get free meditations for Sleep straight to your email.
What is sleep quality and why is it important?
Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or staying asleep occasionally, but regularly missing out on sleep can affect your life, as well as having knock-on effects for your mental health and physical health.
Get free meditations for Sleep straight to your email.
Benefits
“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”
Nicola M
We offer practical techniques to quiet the mind, reduce stress, and achieve restful sleep. Experience improved sleep quality, enhanced mental clarity, and a more resilient immune system. Take the first step towards peaceful nights and embrace a positive change in your sleep patterns.
Get free meditations for Sleep straight to your email.
“The provision of tools enables me to develop a coping strategy. This has been so empowering.”
Nikki C
A Guided Journey to Restful Sleep
Our approach combines mindfulness meditations, visualisation, hypnotherapy and emotional freedom technique to promote relaxation. Throughout the process, you will engage in note-taking exercises aimed at relieving the stresses of the day.
Led by hypnotherapy expert Nitima Priya, both of whom have extensive experience working with individuals facing sleep-related challenges, the program provides guidance through gentle voices and calming visualisation techniques.
You will acquire practical tools that can be integrated into your daily routine, fostering a sense of restfulness and satisfaction.
Get free meditations for Sleep straight to your email.