Upcoming courses & Events
THE MONTHLY SANGHA
MAINTENANCE MEETING FOR REGULARS
These sessions are held last Saturday of each month, 9:30-11 am UK time via Zoom online to support continuity and build a deeper meditation practice. A wonderful opportunity to top up your experience with Akanista teachers and also meet other like-minded inviduals.
INTRODUCTION TO MINDFULNESS
6 WEEKS MEDITATION COURSE
Learn the art of meditation for peace, emotional understanding and happiness. Mindfulness is a simple, practical and self-empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University).
Better me course
8-WEEK LIFE-COACHING PROGRAMME TO IMPROVE RELATIONSHIP WITH YOURSELF AND BECOMER A KINDER VERSION OF YOURSELF
We meet once a week online via secure web conference. As soon as you sign up, you will receive an email with all login details and what to do. You will be given access to my restricted contents and also group to interact. I will make sure you are well cared for the duration of the workshop.
BUDDHIST PHILOSOPHY
8-WEEK ONLINE BUDDHISM COURSE WITH KARUNA PRIYA
Have you often been confused with your identity and beliefs and unsure on what you value most? Are you someone who is sensitive to external stimuli, and often change your values and what you want in life? This course will serve as a guide to answering some of your philosophical questions and explore new and meaningful relationships with yourself and others. The course is suitable for someone who has some experience of Buddhism, meditation and wants to learn about the fundamentals of Buddhist philosophy, and how it can relate with modern day living.
Testimonials
I absolutely love the Akanista Mindfulness. The classes really helped me de-stress and become more focused. I would recommend them to anyone wanting to try mindfulness for the first time or looking to enhance their practice.
I started the sessions with insomnia and difficulties in dealing with the stresses of undertaking a challenging Masters programme. By only the third week, I was sleeping much better and was more relaxed and focused. Thank you!
Karuna has shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis.
I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.