I started the sessions with insomnia and difficulties in dealing with the stresses of undertaking a challenging Masters programme. By only the third week, I was sleeping much better and was more relaxed and focused. Thank you!

Karuna has shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis.

I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.