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INTRODUCTION TO MINDFULNESS
Just sitting back and relaxing can be difficult to do with hectic schedules and daily routines. While that may be true…there is one outstanding skill people are leveraging to manage stress no matter how busy their life is, and no matter how stressful their schedules are. It’s mastering the mind, your most powerful asset, through meditation.
We made an entire course about it, and it works even if you’re always busy. However, our 6-week course is more than just a course. It’s a journey of discovery and life-changing experiences that are unlocked with meditation.
BENEFITS OF OUR TAILOR-MADE MINDFULNESS COURSE
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WHY INVEST IN YOURSELF
Meditation is the key to expanding your horizons, tapping into your true potential, and fully living life as it was intended. Learn how to summon calm, happiness, and resilience to new challenges at will.
These aren’t theories. These are concrete proven strategies. You will be learning from someone who has nearly 20 years of experience teaching meditation. Sit back, relax, breathe, and discover how to bring relaxation to new heights……while maximizing productivity, focus, and drive. Within your own mind is a whole new world waiting to be discovered, explored, and mastered…and we’re giving you the map.
If you’re ready to learn how people are tossing stress to the curb and reaping the benefits of meditation, this is the course for you.
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WHAT OTHERS ARE SAYING
I have been meditating every day since we met.
Editor at Psychologies magazine
I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.
English former professional footballer
Akanista Mindfulness classes have shown me a simple yet highly effective way of becoming calmer and more focused in my day to day life.
Head of International PPC at William Hill