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INTRODUCTION TO MINDFULNESS

Just sitting back and relaxing can be difficult to do with hectic schedules and daily routines. While that may be true…there is one outstanding skill people are leveraging to manage stress no matter how busy their life is, and no matter how stressful their schedules are. It’s mastering the mind, your most powerful asset, through meditation.

We made an entire course about it, and it works even if you’re always busy. However, our 6-week course is more than just a course. It’s a journey of discovery and life-changing experiences that are unlocked with meditation.

BENEFITS OF OUR TAILOR-MADE MINDFULNESS COURSE

  • Feeling tired and your mind cannot stop worrying? Learn simple strategies to manage your busy life.

  • Being human is stressful. Learn to manage stress & anxiety.
  • A distracted mind is an unhappy mind. Increase focus and productivity.
  • Feeling lost and don’t know where to go? We can offer help and guidance.
  • Feeling negative or frustrated? Learn to be more positive and joyful.

BOND STREET

BANK & MONUMENT

SOUTH KENSINGTON

PREVIEW

WHY INVEST IN YOURSELF

Meditation is the key to expanding your horizons, tapping into your true potential, and fully living life as it was intended. Learn how to summon calm, happiness, and resilience to new challenges at will.

These aren’t theories. These are concrete proven strategies. You will be learning from someone who has nearly 20 years of experience teaching meditation. Sit back, relax, breathe, and discover how to bring relaxation to new heights……while maximizing productivity, focus, and drive. Within your own mind is a whole new world waiting to be discovered, explored, and mastered…and we’re giving you the map.

If you’re ready to learn how people are tossing stress to the curb and reaping the benefits of meditation, this is the course for you.

BOND STREET

BANK & MONUMENT

SOUTH KENSINGTON

WHAT OTHERS ARE SAYING

  • I have been meditating every day since we met.

    Suzy Greaves

    Editor at Psychologies magazine

  • I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.

    Michael Thomas

    English former professional footballer

  • Akanista Mindfulness classes have shown me a simple yet highly effective way of becoming calmer and more focused in my day to day life.

    BARGAV DAVE

    Head of International PPC at William Hill

Annabel Barst
Annabel Barst
10:29 02 Nov 19
Just returned from the most wonderful retreat in France held by Akanista Mindfulness. The facility was beautiful, comfortable, with delicious food and breathtaking surroundings. Nitima and Karuna are masters of their craft and put together a balanced, comprehensive, and life changing program. And they are both so generous and caring! The combination of meditation, yoga, hiking, Buddhist philosophy and therapy was beyond anything I could have hoped for. I HIGHLY recommend doing a retreat with Nitima and Karuna and Akanista Mindfulness.read more
Iacopo Russo
Iacopo Russo
21:21 28 Aug 19
Fantastic people, a relaxing and safe environment, a place to grow personally and find more inner peace and happiness.read more
Alexandre Pannier
Alexandre Pannier
17:52 19 Aug 19
From traditional to modern life, Nitima and Karuna can help you discover your deeper self and find balance into your life, whoever you are (and yes, even in London). I am deeply grateful to have met them and will always feel safe, accepted and loved around them.read more
Marie-Eve T.
Marie-Eve T.
09:37 18 Aug 19
Everything was amazing about this retreat: the facilitators, the teachings, the powerful therapeutic workshops, the center in a paradise -like environment... This is where you will discover your true self and be able to connect with the deepest parts of you that you would never think of. Everyone without exception should attend this retreat. Nitima and Karuna are simply wonderful beings. Infinite gratitude to you both!read more
Jessica Verschoyle
Jessica Verschoyle
09:20 21 Feb 19
Introduction to Mindfulness course.Nitima and Karuna are thoughtful, gracious, conscientious, and patient.They teach meditation techniques for those who have work commitments and maybe don’t have so much time for mediation practice. They encourage taking the time of ten minutes each day if you can.The classes take place in a large, open room with carpets. You take your shoes off before entering.The meditation which they teach is easy to understand. They remove any confusion and unsure concepts of the practice. They give time to breathing meditations. They recognise that a meditation is not unsuccessful if you allow whatever you feel to be. The group settings allows for questions and discussing individual difficulties.Their classes and teachings are gentle but have a firm guidance. They appreciate each student and give each one the time and space to express themselves fully.They enjoy the teachings of Ajahn Brahm who shares relevant stories to explain concepts and teachings.When you leave, you have 6 individual meditation practices and different techniques which give you something to continue with.They always seek feedback and welcome people’s honesty.The weekend retreat is also excellent.Thank youread more
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BANK & MONUMENT

SOUTH KENSINGTON