Come Back to You

A Day of Mindfulness,

Movement and Sound

Saturday, 27 September 2025

11:00 AM to 5:00 PM

Imperial College London, Chaplaincy, 15 Prince’s Gardens,

South Kensington, London SW7 1NA

Overview

Join us for a nurturing and immersive day retreat designed to gently guide you back to the quiet wisdom within. The Heart of Stillness is an invitation to pause, soften, and reconnect with yourself, your body, and a like-minded community. Through a carefully curated blend of mindfulness practices, sound healing, movement, and compassionate dialogue, you will create space for deep rest and renewal.

This retreat is ideal for those seeking:

Relief from stress, burnout, or emotional fatigue

A deeper connection with self-compassion and inner rest

Tools to integrate mindfulness into daily life

A soul-nourishing break that blends stillness with connection

What Makes This Retreat Special

Self-Compassion in Uncertain Times:
We will explore the theme of compassion not just as a concept, but as a daily practice of courage. How do we stay open, tender, and kind when life feels overwhelming?

Sound Healing Journey:
A live sound bath with crystal bowls and gongs will offer deep rest and vibrational release. Let the sound carry you to a space where your mind and body can unwind completely.

Mindful Movement & Embodied Awareness:
Gentle yoga and guided movement will help bring presence into your body. No experience is needed — just a willingness to listen inward.

Practical Tools for Daily Integration:
Leave with real-world mindfulness tools: breathing techniques, micro-practices for stressful moments, and journal prompts you can use anytime.

Shared Reflection & Community Connection:
This retreat includes opportunities to be seen and heard in a safe, respectful space. Whether through sharing circles or quiet connection, we practice together.

Programme

Time	Session
10:00 to 10:30	Welcome Circle & Arrival Meditation
Grounding, introductions, and setting intentions
10:30 to 11:30	Mindful Movement
Gentle yoga and embodied awareness
11:30 to 12:15	Guided Mindfulness Practice
Breath and compassion-based meditation
12:15 to 12:45	Silent Tea Break
Herbal teas and mindful rest
12:45 to 1:30	Compassion Practice & Journaling
Working with self-kindness and guided inquiry
1:30 to 2:30	Mindful Lunch
Plant-based, nourishing, and eaten in silence
2:30 to 3:45	Sound Healing Journey
Live sound bath with singing bowls and gongs
3:45 to 4:15	Break & Reflection Walk
Silent walking meditation outdoors (weather permitting)
4:15 to 5:00	Integration Circle
Practical tools for daily life and community dialogue
5:00 to 5:30	Closing Meditation & Gratitude Ritual

Who This Retreat Is For

Beginners and seasoned practitioners alike

Anyone feeling overwhelmed, overworked, or emotionally stretched

Individuals seeking gentle healing, reconnection, and a compassionate reset

People interested in integrating mindfulness into everyday life

Booking Details

Location: A peaceful venue in Southwest London. Imperial College London, Chaplaincy, 15 Prince’s Gardens, South Kensington, London SW7 1NA

Price: Special offer (includes tea, biscuits, meditation, sound healing, and yoga & movement)

Spaces are limited to maintain intimacy and depth

Book Now

Facilitator

KARUNA PRIYA

Founder

Karuna serves as a Chaplain and Buddhist Faith-Advisor to Imperial College London and Royal College of Arts. Before moving to London in 2009, he had been a Buddhist monk for 15 years in Sri Lanka and Thailand and holds a Masters Degree in Buddhist Studies from SOAS, University of London. In 2012, he co-founded the Akanista Limited.

He is also a RYT500 Yoga teacher.

What others are saying

SUZY – EDITOR PSYCHOLOGIES MAGAZINE

I have been meditating every day since we met.

MICHEAL – ENGLISH FORMER PROFESSIONAL FOOTBALLER

I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind.

CATHERINE – HEAD OF RETAIL PROPERTY MANAGEMENT, CUSHMAN & WAKEFIELD

I would highly recommend them to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.

THOMAS – SENIOR BUILDING SURVEYOR, CUSHMAN & WAKEFIELD

I was feeling tense due to the fast pace of a busy life. Akanista Mindfulness helped me gain clarity, become more aware, live in the moment and put myself first. I now have a new perspective which I carry with me, it has changed my life.

ELIZABETH – INTERCULTURAL SERVICES MANAGER

Really comfortable, dynamic and life-changing retreat! It really brought the group together, created a family atmosphere and really brought new ways of looking at old issues. Definitely the best retreat I have had in my life.

BHARGAV – MEC GLOBAL

Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis.

NICOLA – CEO MAIA LUXURY

I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.

NIKKI – CHOICES FOR ALL

You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.

NATALIE – DESIGNER, SOTHEBYS

Their teachings were profound and their meditation training was a life changer for me.

LAURA – MA CANDIDATE AT UCL

I started the 6 week course with insomnia and difficulties in dealing with the stresses of undertaking a challenging masters programme. By only the third week I was sleeping much better and was more relaxed and focused. Thank you Akanista!