Set of guided meditations by Karuna Priya and Nitima Priya – it includes breath meditation, body scan and few more.
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A practical guide to staying present with yourself and others Christmas is a busy time of the year and perhaps what you need is a small escape to re-energise before getting back into the festive spirit. Highlights: How to be present with yourself and others Being patient with difficult people in the family Spending a […]
Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]
Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]