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Akanista Mindfulness

Meditation: Establishing a Regular Practice

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh   Life is busy. Meditation is the last thing you would think about. But in fact this is…

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Why supporting the mental health of a loved one is absolutely crucial

Research shows that 1 in 4 people in the UK will experience a mental health problem each year.   We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love…

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Eat mindfully and lose weight – Follow Nitima’s videos

In this blog, you will be finding ways to slow down and eat intentionally so that you can make most out of your food. Yes that’s right, we are talking about losing weight through enjoying your food. One study tracked more than 1,400 mindful eaters…

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Mindful Living Show – Karuna will be speaking

We are really pleased to announce you a two day event Mindful Living Show launching in the UK this year on 2 – 3 June 2017 at the Business Design Centre and Karuna will be one of the speakers at the show.   The two days…

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Mindfulness On the Go – Intentional Pauses

To help you take short pauses in the midst of busyness for more clarity and stillness. Take 30 seconds to 3 minutes pauses throughout the day to enhance your informal practices so you can discover the stillness that already exists in the “here and now”....
To access this content, you must purchase Online Membership - 10 day free trail, then £2.99 monthly - Cancel anytime, or log in if you are a member.

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Sleep Like A Baby – The Sleeping project

  Do you have trouble sleeping? Here’s an effortless way to sleep like a baby. Nitima walks you through step by step using relaxation techniques and affirmations to reduce your thoughts. As a result, this will make you less worried and clear your head so...
To access this content, you must purchase Online Membership - 10 day free trail, then £2.99 monthly - Cancel anytime, or log in if you are a member.

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3 good reasons to meditate now

Oxford University has a centre fully dedicated to researching the benefits of meditation, particularly Mindfulness.

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3 ways to let go of most difficult feeling

Letting go! Really? Having just got back to London from one of the most spiritual places in the world (Nepal), I am realising what an experience it was. Getting up 4 am to go to the monasteries to meditate and hear the monks chanting. Rushing…

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How to work with inner self-conflict

Do you experience inner self-conflict? Do you struggle making up your mind?

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4 steps to reducing anxiety using EFT

EFT stands for ‘Emotional Freedom Technique’. It’s a simple technique that we all can use to reduce daily negative emotion such as anxiety, stress or anger.

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