Mindfulness On the Go – Intentional Pauses

← Back to My Library Mindfulness On the Go – Intentional Pauses To help you take short pauses in the midst of busyness for more clarity and stillness. Take 30 seconds to 3 minutes pauses throughout the day to enhance your informal practices so you can discover the stillness that already exists in the “here [...]

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Sleep Like A Baby – The Sleeping project

← Back to My Library Do you have trouble sleeping? Here’s an effortless way to sleep like a baby. Nitima walks you through step by step using relaxation techniques and affirmations to reduce your thoughts. As a result, this will make you less worried and clear your head so you can easily fall asleep. Make [...]

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To access this content, you must purchase Online Membership - 10 day free trail, then £2.99 monthly - Cancel anytime, or log in if you are a member.