9
November
Attend and Befriend
This course can help you regulate your emotions with a safe and kind approach.
18:00 UK TIME
Online, zoom
£150
£180
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About
6-week Online Therapeutic Course with Nitima Priya
Nov 9 – Dec 14, 2021, Online, Tuesdays 18:00-20:00 UK TIME
The Attend and Befriend course came out as a response to this: the need for self-kindness and healing oneself from within. You can work through your emotions in a healthy way, but you need to understand how it can be done. You will have the opportunity to learn the “Attend & Befriend” techniques for yourself and your emotions in a compassionate way.
weekly
6-week Coaching & Meditation sessions from experienced therapist
online
Join live from the comfort of your home via Zoom – No need to commute!
Community
Join our private Whatsapp group and share ideas with like-minded classmates & colleagues
About Nitima Priya
HELPING YOU MOVE ON WITH YOUR LIFE
Nitima is a Holistic Counsellor. She also holds diploma in advanced Clinical Hypnotherapy and Psychotherapy. She is an EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistic Programming) practitioner. Nitima Priya offers holistic counselling and life coaching with a unique approach of body and mind working together to find resolution for our past, by working deep in the present moment, for us to meet our future with resilience. The journey will involve acknowledging, exploring, accepting, releasing, recovering and healing your pain, so you can be the best version of yourself.
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Course outline
Week 1: Understanding emotions
Week 2: Attending to emotions
Week 3: Tools to regulate emotions
Week 4: Working creatively with emotions
Week 5: Bringing resolutions
Week 6: Closure
benefits
Have better understanding of your emotions
Have clarity so you can get unstuck in life
Acquire emotional intelligence
Learn to regulate emotion rather than being overwhelmed
Be your own good friend
Meet like-minded people who are going through similar issues
Stop fighting yourself and approach yourself with kindness
Become calmer and improve communication skills
And fully be at ease
“Don’t be a stranger to yourself – you deserve to be your own good friend!”
Nitima Priya
