Welcome to the Member’s Library. Here you will find resources to help you begin or deepen your mindfulness practice.
HOW TO BEGIN
The Akanista Online Library below contains mindfulness meditations for level 1 beginner to level 4 advanced practitioners. To gain the full benefits of these meditations, we recommend that you start at level 1 and work through each level in turn, week by week. Each meditation should be practiced for a whole week before moving on to the next.
If you find that you are in a situation where you need quick help with a particular issue in your life eg. anxiety, you can use the short meditations and singles. Once you feel that you have your issue has become manageable, you can continue to work through your levels as described above.
We also have added a ‘stories‘ feature for you to learn and relate to these ancient wisdom.
If you are busy, you can start with short bite-sized meditations from 30 sec - 5 mins. ← BACK TO MY LIBRARY
If you are busy, you can start with short bite-sized meditations from 7-15 mins by Karuna. ← BACK TO MY LIBRARY
A collection of short guided meditations by Nitima. ← BACK TO MY LIBRARY
In this course, you will learn some advanced features of Mindfulness. ← BACK TO MY LIBRARY
In this course, you'll learn the basics of developing sense of care for oneself. ← BACK TO MY LIBRARY
Learn to integrate mindfulness on the go while eating, walking, hearing, seeing, feeling and thinking. ← BACK TO MY LIBRARY
Learn the fundamentals of Mindfulness and its practices. ← BACK TO MY LIBRARY
Sleep is important not only for your physical health, but also concentration, performance and not getting grumpy. When you don’t sleep well, you get irritated easily and sometime become angry at people easily. If you want to feel good in the morning, getting a good night's sleep is key. There...
[vc_row][vc_column][vc_column_text] Sleep is vital for biological function, creativity and happiness. Here are some quick advice how to prepare for sleep: Be kind to your body. While trying to sleep, you may feel annoyed at yourself for not being able to rest. Be gentle to your breaths. You must be patient....
Always put on the oxygen mask on yourself before others. ← BACK TO MY LIBRARY
Let Karuna guide you through various aspects of Mindfulness meditation from his experiences as a Buddhist monk ← BACK TO MY LIBRARY
Here's a guided meditation on 'RAIN' technique by Nitima Priya. ← BACK TO MY LIBRARY
Do you have trouble sleeping? Here's an effortless way to sleep like a baby. ← BACK TO MY LIBRARY
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