Learning Paths

Level 1: Introduction to Mindfulness

← Back to My Library Short description Learn the fundamentals of Mindfulness and its practices. Each recording consists of 10 minutes of guidance from Karuna Priya, each step takin...

LEARN MORE

Level 2: Day to Day Mindfulness

← Back to My Library In this 8-week course, you will be given the tools and techniques to integrate Mindfulness in your day-to-day life. For example, you will learn how to use mind...

LEARN MORE

Level 3: Self Compassion

← Back to My Library In this course, you’ll learn the basics of developing sense of care for oneself. Often you can become hard on yourself when things go according to plan o...

LEARN MORE

Level 4: Advanced Mindfulness

← Back to My Library In this course, you will learn some advanced features of Mindfulness. You will learn to go deeper into yourself and emotions. Often the way you experience the ...

LEARN MORE

 

What’s New

RAIN Meditation

← Back to My Library Here’s a guided meditation on RAIN by Nitima Priya. RAIN means: R = Recognising what is happening in and around A = Allowing things to be as they are I =...

LEARN MORE

Help & Support

Tutorial - how to login

Library is the webpage where you go as a member to access all our restricted contents. It is organised categorically level by level into your mindfulness journey.

Make sure you go step by step, week by week as instructed to get the full benefits of the recordings.

Members get upto 10% discount to attend our workshops, courses and day retreats (t&c apply)

If you have any questions, you can email us at info@akanista.com