Welcome to the Member’s Library. Here you will find resources to help you begin or deepen your mindfulness practice.

HOW TO BEGIN

The Akanista Online Library below contains mindfulness meditations for level 1 beginner to level 4 advanced practitioners. To gain the full benefits of these meditations, we recommend that you start at level 1 and work through each level in turn, week by week. Each meditation should be practiced for a whole week before moving on to the next.

If you find that you are in a situation where you need quick help with a particular issue in your life eg. anxiety, you can use the short meditations and singles. Once you feel that you have your issue has become manageable, you can continue to work through your levels as described above.

We also have added a ‘stories‘ feature for you to learn and relate to these ancient wisdom.

SHORT MEDITATIONS

30 sec – 5 mins Meditation

If you are busy, you can start with short bite-sized meditations from 30 sec - 5 mins.    ← BACK TO MY LIBRARY

7-15 mins Meditations by Karuna

If you are busy, you can start with short bite-sized meditations from 7-15 mins by Karuna. ← BACK TO MY LIBRARY

COURSES

STORIES

Stories to inspire

Stories to inspire you and bring a sense of care and understanding in your life ← BACK TO MY LIBRARY

SINGLES

How to get a good night’s sleep

Sleep is important not only for your physical health, but also concentration, performance and not getting grumpy. When you don’t sleep well, you get irritated easily and sometime become angry at people easily. If you want to feel good in the morning, getting a good night's sleep is key. There...

Meditation for sleep

[vc_row][vc_column][vc_column_text] Sleep is vital for biological function, creativity and happiness. Here are some quick advice how to prepare for sleep: Be kind to your body. While trying to sleep, you may feel annoyed at yourself for not being able to rest. Be gentle to your breaths. You must be patient....

RAIN Meditation (private)

Here's a guided meditation on 'RAIN' technique by Nitima Priya.  ← BACK TO MY LIBRARY

Sleep Like A Baby (private)

Do you have trouble sleeping? Here's an effortless way to sleep like a baby.  ← BACK TO MY LIBRARY

LONGER MEDITATIONS

Long Meditations

Longer meditation session can help you go deeper and take your meditation to the next level. Give it a go.   ← BACK TO MY LIBRARY

VIDEOS

Improving your self-esteem (VIDEO)

"Remember you are beautiful just the way you are. Do not let others or even social media define your beauty." - Nitima Priya       ← BACK TO MY LIBRARY

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