Meditation for Sleep: 6-week Online Course

Introduction

Learn how to get peaceful sleep through mindfulness, visualization, and hypnosis. Explore techniques that address both body and mind, emphasizing your wellbeing for a tranquil night’s rest.

This course serves as a practical guide designed to facilitate restful sleep through the cultivation of positive habits. It combines mindfulness, hypnosis, and visualization meditations to promote relaxation. Throughout the course, participants will engage in note-taking exercises aimed at relieving the stresses of the day. Led by the experienced duo of former Buddhist monk Karuna Priya and hypnotherapy expert Nitima Priya, both of whom have extensive experience working with individuals facing sleep-related challenges, the program provides guidance through gentle voices and calming visualization techniques. Participants will acquire practical tools that can be integrated into their daily routine, fostering a sense of restfulness and satisfaction.