It is stressful to be human. We have limited time and energy. Karuna had perfected the art of meditation having been a Buddhist monk for 15 years. Let him help and guide you step by step with his calm and relaxing personality.
SUZY – EDITOR, PSYCHOLOGIES MAGAZINE
I have been meditating every day since we met!
NICOLA – CEO MAIA LUXURY
I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.
Private Mindfulness sessions are a wonderful way to work through your needs, regardless of whether you are a beginner or want to deepen your practice. Your private session will be tailored to you and is completely confidential. Your Mindfulness session does not end after an hour, because Mindfulness is a way of life. You will be given the tools to enhance your practice during the day, as you go about your daily routine; at work, home or whilst socialising. You will also receive short weekly audio recordings to help you meditate, for at least 10 minutes a day. As part of your practice, time and effort is essential to your self-care.
Simple, yet powerful meditation techniques such as Mindfulness, Loving-kindness, Visualisation & Mantra can be tailor-made to suit your needs and personality. Coaching provides the opportunity to ask questions and work through them to reach the answers you’re seeking.
We offer full confidential support in one of our chosen safe spaces. If you prefer it to be online, we can arrange Skype sessions too.
INDIVIDUAL SESSION RATES
We can offer these sessions via Skype, at one of our designated venues.
If you would like to make a booking, please fill out the form below.