Private Mindfulness sessions are a wonderful way to work through your needs, regardless of whether you are a beginner or want to deepen your practice. Your private session will be tailored to you and is completely confidential. Your Mindfulness session does not end after an hour, because Mindfulness is a way of life. You will be given the tools to enhance your practice during the day, as you go about your daily routine; at work, home or whilst socialising. You will also receive short weekly audio recordings to help you meditate, for at least 10 minutes a day. As part of your practice, time and effort is essential to your self-care.
Buddhist meditations can be tailor-made for those who are interested in exploring and understanding their life from a philosophical point of view. Coaching provides the opportunity to ask questions and work through them to reach the answers you’re seeking.
We offer full confidential support in one of our chosen safe spaces.
We can offer these sessions via skype, at one of our designated venues or by visiting you at home.
If you would like to make a booking, please fill out the form below.