Get 10 day FREE Mindfulness Programme for calm and stress-relief

  • I have been meditating every day since we met!

    Suzy

    Editor of Psychologies Magazine

  • I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.

    Nicola

    CEO Maia Luxury

  • I would highly recommend Karuna and Nitima to people who work with diverse group.

    Catherine

    Head of Retail Property Management, Cushman & Wakefield

  • You provided me with an amazing experience of well-being.

    Nikki

    Choices 4 All

  • Karuna’s teachings were profound and his meditation training was a life changer for me.

    Natalie

    Designer, Sothebys

  • Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life.

    Bhargav

    MEC Global

  • I was sleeping much better and was more relaxed and focused.

    Laura

    MA candidate at UCL

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It’s stressful being human. Scientific research shows that Mindfulness reduces anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University).