Get 10 day FREE Mindfulness Programme for calm and stress-relief
I have been meditating every day since we met!
Editor of Psychologies Magazine
I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.
CEO Maia Luxury
I would highly recommend Karuna and Nitima to people who work with diverse group.
Head of Retail Property Management, Cushman & Wakefield
You provided me with an amazing experience of well-being.
Choices 4 All
Karuna’s teachings were profound and his meditation training was a life changer for me.
Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life.
I was sleeping much better and was more relaxed and focused.
MA candidate at UCL
It’s stressful being human. Scientific research shows that Mindfulness reduces anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University).