Day Retreat, Weekend, 5/7 Day Retreats

Suitable for all levels

We run retreats that last a day, one weekend, 4 days or 7 days in London, the home counties and further afield on the beautiful coastline of the Algarve in Portugal. You will be able to:

  • Recharge your body & mind
  • Improve sleep / wake patterns
  • Develop a better understanding of yourself and others
  • Increase productivity and creativity
  • Re-discover a positive mindset

Upcoming Mindfulness & Yoga Retreat in the Algarve, Portugal
Portimao, Portugal from 26 May to 01 June 2017 (5 or 7 Days)

Join us in one of the most beautiful places in Europe for 5 or 7 days and experience this highly acclaimed meditation retreat in tranquil surroundings. Really take time to relax on a quiet sunny beach or by the pool. Have our chef prepare you fresh & delicious vegetarian food, and be invigorated with inspiring, life changing activities.


  • I have been meditating every day since we met!


    Editor of Psychologies Magazine

  • I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.


    CEO Maia Luxury

  • I would highly recommend Karuna and Nitima to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.


    Head of Retail Property Management, Cushman & Wakefield

  • You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.


    Choices 4 All

  • Karuna’s teachings were profound and his meditation training was a life changer for me.


    Designer, Sothebys

  • Really comfortable, dynamic and life-changing retreat! It really brought the group together, created a family atmosphere, and really brought new ways of looking at old, reacting issues. Definitely the best retreat I have had in my life.


    Intercultural Services Manager

  • The retreat was a wonderful experience and so glad I attended. It was just what I needed to manage my hectic life. It has given me the ability to be mindful in my daily life.


    Integrative Therapist