The Five Contemplations Eating mindfully can go a long way and has the power to impact the way you feel, how your body reacts to external threats,...
Mindful eating
read more
Articles and News
Mindfulness for Sleep
What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or staying asleep...
Mindfulness for Cognition
What is cognition? Cognition can be described as your brain's ability to process information- that includes your senses, memories, thoughts,...
Mindfulness for Depression
What is Depression? Depression is more than feeling low or sad, which we all experience from time to time. Depression persists for many weeks or...
The benefits of mindfulness for anxiety
What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a challenging experience. When we are anxious, we might feel...