Take 10

 

You may be new to meditation or have some experience but want to try out Karuna’s method of meditation. This 10 day programme will give you a taster of mindfulness. Mindfulness meditation has shown to produce many health benefits including stress-reduction, relaxation, better sleep, pain management, higher productivity, creativity and performance.

 
Follow the playlist above and go day by day. The meditations are about 10 minutes long.