OUR MISSION & VISION

 

To integrate care and wellbeing programmes into daily life to build successful and healthy lives at home and in the office.

We work with both individuals and organisations, recognising that many of our clients are seeking to improve not only their own wellbeing but also that of those who work for them. We aim to help people draw strength from their natural resources and build successful and healthy lives.

MEET THE TEAM

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KARUNA PRIYA

CO-FOUNDER

Karuna is the co-founder and lead teacher of Akanista Mindfulness. He had been a Buddhist monk for 15 years in Sri Lanka and Thailand and holds a Masters Degree in Buddhist Studies from SOAS, University of London. He serves as an interfaith chaplain to Imperial College London and Royal College of Arts.

He is also a RYT500 Yoga teacher.

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NITIMA PRIYA

CO-FOUNDER

Nitima is an integrative counsellor, life coach and mindfulness teacher. She studied Hypnotherapy, Psychotherapy, NLP & Counselling Skills at the Contemporary College of Therapeutic Studies (CCTS ) and is a member of the British Association for Counselling and Psychotherapy (BACP). She is also co-founder and head of education at Akanista Mindfulness and has facilitated many workshops at Imperial College, Royal College of arts, and leading corporate companies such as Soho House, Coats, BAT and Save the Children to name a few. She has facilitated residential and non residential retreats in the UK and in Portugal.

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HEIDI I. KOPPL

TIBETAN BUDDHIST WRITER

Heidi I. Köppl has translated for Tibetan Rinpoches and Lamas in Kathmandu and Europe for many years and has a degree in Tibetology from the University of Copenhagen. She is the author of Establishing Appearances as Divine: Rongzom Chözang on Reasoning, Madhyamaka, and Purity.

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RHIANNON THOMPSON

WELLBEING RESEARCHER

Rhiannon is a PhD candidate at Imperial College London, researching the risk factors for poor mental health in adolescence. She practices yoga, mindfulness, and meditation in her personal life and has previously studied Psychology and Philosophy at the University of Oxford.

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LARA COWAN

VOLUNTEER CORPORATE ENGAGEMENT ADVISOR

Lara advises corporate engagement at Akanista Mindfulness. Aside from being an entrepreneur, she is a keen mindfulness practitioner. Lara’s mission, which we can all work towards, is to develop a better world for everyone in which Biophilia (love of nature) is the leading language.

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LOUISE NEICHO

EXPERIENCED YOGA TEACHER (RYT500)

Louise holds a 500hour yoga teacher training diploma and shares her practice of yoga, weaving aspects of hatha, ashtangavinyasa and yin yoga. Her yoga teaching also draws upon many years of journeying inwards through yoga and using the seasons to accept the fluctuations of the world.

Akanista Mindfulness classes have shown me a simple yet highly effective way of becoming calmer and more focused in my day to day life. The recordings that are provided at the end of each class are helping me practice the techniques on a daily basis

BARGAV – MEC GLOBAL

EXPLORE

WORKSHOPS & EVENTS

WORKSHOPS & EVENTS

Mindfulness workshops and courses for corporate and personal development.

MINDFULNESS RETREATS

MINDFULNESS RETREATS

Escape for 5 to 7 days in London, the English Countryside or in the French Pyrenees.

ONE-TO-ONE MEDITATION

ONE-TO-ONE MEDITATION

Private Mindfulness sessions tailored to suit the personal needs of the individual.

HOLISTIC COUNSELLING

HOLISTIC COUNSELLING

A guided approach to healing body and mind with an emphasis on wholeness.