In this two and a half hour mindfulness meditation workshop you will learn how to be present with yourself & others, to feel grounded regardless of what is going on around you & to live in the moment in the midst of Christmas and New Year chaos!
- 2.5 hours of gentle, calming and relaxing meditations with breaks in between
- Practical tips on how to stay calm during chaos
- Quiet time for oneself with like-minded people
- Generating loving-kindness and gratitude to your loved ones
Let Karuna Priya a formal Buddhist monk for over 15 years and Nitima Priya Holistic Counsellor, guide you through the festive season preparations on How to be mindful in the midst of Christmas chaos. Sharing tips on mindful stress reduction, managing relationships, present shopping, mindful cooking and planning for 2019.
Open to all levels
£30 per person or bring a friend and reserve two spaces for £50
Discount for Imperial/RCA/RCM students & staff available (link via tickets)
10 Princes Gardens
Suzy, Editor of Psychologies Magazine.
“I have been meditating every day since we met Karuna!”
Michael, Footballer, England, Arsenal & Liverpool FC.
“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.”
Nicola, CEO Maia Luxury.
“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”
Catherine Lambert, Jones Lang LaSalle. “I would highly recommend Karuna and Nitima to people who work with people and in large organizations, dealing with diverse group who are all looking at life from different perspective.”
Nikki Chivers, Choices 4 All. “You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.”
Natalie Nolte, Sothebys.“Karuna’s teachings were profound and his meditation training was a life changer for me.”
Bhargav Dave, MEC Global. “Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniqu es on a daily basis. All in all, very useful class and I strongly recommend it to anyone who wishes to bring more calmness in their lives.”