Cultural & Spiritual Tour: Explore Nepal’s Heritage and Serenity

After the overwhelming success of our Hike & Seek: Nepal Adventure 2025, we’re excited to announce another journey in March 2026. The interest has been incredible! Join our waitlist to stay updated on any cancellations and be the first to hear about this amazing adventure.

Hatha Yoga classes are designed to support meditation and flexibility. This beginner’s Hatha Yoga class is led by Karuna and involves gentle, mindful asana movements, breathwork, and occasionally mantras. Relaxing music will play in the background. You are welcome to join! Please wear comfortable clothing.

Learn the art of meditation for peace, emotional understanding and happiness. Mindfulness is a simple, practical and self-empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University).

Buddhist meditation can help you to unplug and detach from the stress of daily life. These sessions are especially suitable for those seeking to reduce anxiety, re-align balance or practice loving kindness. Buddhist approaches to the mind and life can help you better acknowledge change, suffering and relationships.