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The course is developed from the Early Buddhist Meditation, inspired by the works of MBSR and MBCT. The 'Day Retreat' will take your meditation practice a step further – with particular emphasis on developing Loving-Kindness for further emotional regulation and resilience.
Mindfulness is a simple, drug-free and self-empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Mindfulness has been shown to reduce anxiety levels by 58% and stress by 40% (Krusche et al, 2013, Oxford University).Find out more »