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Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration, or more, our courses will introduce you to the practice of mindfulness, kindness and art of living.
- All our online courses take place via secure Zoom Meeting.
- Guided audio recordings are provided at the end of each session.
- We offer continuing support after the course finishes.
Early bird discounts available, so do not miss out these great offers!
I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind.
I have been meditating every day since we met.
I would highly recommend them to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.
I started the course with insomnia and difficulties in dealing with stress. By only the third week I was sleeping much better and was more relaxed.
Akanista has shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings are helping me practise the techniques on a daily basis.
I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.