Some of our clients & partners
An authentic 6-week Mindfulness Meditation course to relief stress, anxiety and feelings of depression
“Whether wanting to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living. You will be provided with the tools to establish a regular practice at home or work.”
Karuna Priya, founder of Akanista
Book your space
6-week course Dates:
Tue 25 Feb, 3 Mar, 10 Mar, 17 Mar, 24 Mar & 31 Mar 2020
Time: 17:30 – 18:30
Address: Cushman & Wakefield, 125 Old Broad St, EC2N 1AR
Include weekly recordings and some homework to set up a regular practice!
Nearest tube stations: Bank, Monument, Liverpool St
I have been meditating every day since we met. Suzy, Psychologies magazine
I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind. Micheal, English former professional footballer
I was feeling tense due to the fast pace of a busy life. Akanista Mindfulness helped me gain clarity, become more aware, live in the moment and put myself first. I now have a new perspective which I carry with me, it has changed my life. Thomas, Cushman & Wakefield
About Akanista teachers
Karuna had been a Buddhist monk for 15 years in Sri Lanka and Thailand and holds a Masters Degree in Buddhist Studies from SOAS, University of London. He currently serves as an interfaith chaplain to Imperial College London and Royal College of Arts. He is also a RYT500 Yoga teacher.
Nitima is a Holistic Counsellor. She also holds diploma in advanced Clinical Hypnotherapy and Psychotherapy. She is EFT (Emotional Freedom Technique/ Energy psychology) and NLP (Neuro Lenguistic Programming) practitioner. Nitima currently teaches Mindfulness at Royal College of Arts, Imperial College London and various partner locations in London and Europe.
Areas Mindfulness can help
Body
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Blood pressure and circulation
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Chronic pain
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Sleep and wake patterns
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Immune system, hormones and breathing
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Muscle tensions
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Headaches
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Postures
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Relaxation
Mind
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Stress
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Anxiety/Nervousness
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Depression
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Addiction
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Anger management
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Bereavement
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Panic attack
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PTSD/Trauma
Work
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Positive thinking
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Focus on tasks at hand
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Positive belief
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Resilience
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Creativity
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Positive habits
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Performance
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Self-confidence
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