Relax your mind
Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration, or more, our courses will introduce you to the practice of mindfulness, kindness and art of living.
Akanista is a mindfulness training school which works closely with both individuals and businesses to support performance and resilience at home and work. Services offered are outlined below although we are happy to create a bespoke service based on your requirements.
let Kindfulness ripple: A 3-day Camping Retreat
In High Wycombe, HP13 UK
Fri 22 Oct to Sun 24 Oct 2021
Come and rebound from the effects of the pandemic. The kindfulness retreat offers a chance to reconnect with your true self and be more resilient for the winter ahead. With a mix of meditations, therapeutic workshops, teachings and mindful walks in nature, let your mind and body reset and receive the vitality that they deserve. The camping experience with the group will help you connect with nature and draw strength from your inner resources. With exotic food prepared by authentic Nepalese chefs, you will be nourished with healthy meals. Come with an open mind and be part of our mission to live more compassionately.
Book A Course
All our online courses take place via secure Zoom Meeting. Guided audio recordings are provided at the end of each session. We offer continuing support after the course finishes. Early bird discounts available, so do not miss out these great offers!
We work together to find resolution for your past, by working deep in the present moment, for us to meet your future with resilience.
By acknowledging, exploring, accepting, releasing, recovering and healing your pain, Nitima will guide you through a journey that will help you be the best version of yourself.
Nitima Priya, Holistic Counsellor, BACP Registered
Private Mindfulness sessions are a wonderful way to work through your needs, regardless of whether you are a beginner or are more experienced and want to deepen your practice.
Zenmind serves as a tool for reflection in a time of societal disconnect. It seeks to unearth the roots of mindfulness practice, and create an open and personal space for clients to engage with meditation, philosophy, spirituality, coaching, relaxing sounds and events from authentic teachers..
MICHEAL – ENGLISH FORMER PROFESSIONAL FOOTBALLER
“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind.”
SUZY – EDITOR PSYCHOLOGIES MAGAZINE
“I have been meditating every day since we met.”
CATHERINE – HEAD OF RETAIL PROPERTY MANAGEMENT
“I would highly recommend them to people who work with people and in large organisations, dealing with diverse group who are all looking at life from different perspective.”
LAURA – MA CANDIDATE AT UCL
“I started the course with insomnia and difficulties in dealing with stress. By only the third week I was sleeping much better and was more relaxed.”
BHARGAV – MEC GLOBAL
“Akanista has shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings are helping me practise the techniques on a daily basis.”
THOMAS – SENIOR BUILDING SURVEYOR, CUSHMAN & WAKEFIELD
“I was feeling tense due to the fast pace of a busy life. Akanista helped me gain clarity, live in the moment and put myself first. It has changed my life.”
NICOLA – CEO MAIA LUXURY
“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”