#CovidKindness Free Online Weekly Meditations
Tuesdays 13:00 BST – Expressive Movement Meditation
Fridays 9:00 BST – Dharma talk and Guided Meditation
The announcement of a pandemic is presenting us with an “unprecedented” challenge – you may be feeling helpless, powerless, anxious, scared and confused with many other feelings. You are not alone. We are all in this together and times like this can help bring us together. During these times of uncertainty, we will be offering online meditation sessions via Google Meet to all who may be directly or indirectly affected by the pandemic.
Tune in every Tuesday 13:00 BST and Friday 9:00 BST using the link below. PUT A REMINDER ON YOUR CALENDAR, so you do not forget. Please share this page also with anyone who may need it.
How to use the Google Hangout Meet?
If you are using a laptop or PC, please copy and paste this link on your internet browser. USE CHROME OR FIREFOX ONLY. IT DOES NOT WORK ON SAFARI/EXPLORER:
Otherwise, to join by phone, dial +1 218-301-2578 and enter this PIN: 468 798 319#
Enable your microphone and camera (optional)
Mute your microphone as you enter the conference, so it does not make the echo sound
Thank you for your support
We are offering these weekly meditation sessions for free of charge to benefit as many people as people during times of difficulty and needs. To cover our cost, if you like to make a donation, you can do so now by going to the link below.
One-to-one Holistic Counselling sessions
We are offering bespoke and confidential one-to-one support sessions if you are directly or indirectly affected by the situation. Self-care is paramount during these uncertain times. It is important that you talk to someone who can help you, not feel isolated, sad, anxious or depressed. It is possible to keep your immune system and your mind strong. To arrange a private session online or in person, please email us at firstname.lastname@example.org or call this number 07730570358.
Weekly Mailing List
Do not miss our latest updates, tips and offers. Best way to stay in touch with us is to be on our mailing list. Make sure you do this for our online meditations.