Learn the art of meditation for peace, emotional understanding and happiness. Mindfulness is a simple, practical and...
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Introduction to mindfulness Meditation
Learn the art of meditation for peace, emotional understanding and happiness. Mindfulness is a simple, practical and self-empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you...
The benefits of mindfulness for anxiety
What is Anxiey? Anxiety is an emotion which we all experience, usually before or during a...
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The monthly sangha
MAINTENANCE MEETING FOR REGULARS These sessions are held last Saturday of each month, 9:30-11 am...