Understanding emotions through body

 

Saturday, 8th December 2018
Time: 14:00 – 17:30
Venue: 10 Prince’s Gardens, London SW7 1NA
Price: £25 (for Imperial & RCA students) & £40 (for general public) or two people for £70

We are constantly connected to our gadgets, social media hardly connect to ourselves in a way that would ground us. Most of us are not aware the interconnected relationship between our mind and body. Our body holds on to stress, anxiety and traumas of all kinds. In this workshop you will learn to become friend with your body, understand where and how you are holding on to stress/ traumas and eventually learning to release them.

  • Understand your emotions through body
  • Release stress, worry and anxiety
  • Work though anger and frustration
  • Live in the present moment
  • Have better relationship with yourself

 

This workshop is facilitated by Nitima Priya. Nitima is an integrative counsellor, life coach and mindfulness teacher. She studied Hypnotherapy, Psychotherapy, NLP & Counselling Skills at the Contemporary College of Therapeutic Studies (CCTS ) and is a member of the British Association for Counselling and Psychotherapy (BACP).

 

Eventbrite - Understanding Emotions Through Body

 

“It has completely changed my life!”
Maha, Business Owner

“Allowed me to gain acceptance on a major life issue”
Susan, Teacher

“I found so much clarity in things I have been trying to find the answers to for years and I finally feel like I am understanding things.”
Krystal, Hairdresser and Beautician

I learn how to be loving to myself, kinder to myself and more gentle on forgiving myself instead of being constantly hard on myself.
Cathryn Estates and Facilities Director