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What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or staying asleep occasionally, but regularly missing out on sleep can affect your life through extreme tiredness, as well as having knock-on...
What is cognition? Cognition can be described as your brain's ability to process information- that includes your senses, memories, thoughts, attention, reasoning, language and mathematical abilities! Basically, if your brain was a computer, it’s all the tasks it...
What is Depression? Depression is more than feeling low or sad, which we all experience from time to time. Depression persists for many weeks or months and interferes with your life, e.g. your work or relationships. The symptoms vary from person to person but can...