Have you often been confused with your identity and beliefs and unsure on what you value most? Are you someone who is...
BLOG
We share personal stories and advice to help you stay healthy and mindful. Get updates on our events and courses. Stay in touch to be the first to know!
Buddhist Philosophy Course
Have you often been confused with your identity and beliefs and unsure on what you value most? Are you someone who is sensitive to external stimuli, and often change your values and what you want in life? This course will serve as a guide to answering some of your...
Introduction to mindfulness Meditation
Learn the art of meditation for peace, emotional understanding and happiness. Mindfulness is a...
The monthly sangha
MAINTENANCE MEETING FOR REGULARS These sessions are held last Saturday of each month, 9:30-11 am...
Mindful eating
The Five Contemplations Eating mindfully can go a long way and has the power to impact the way you...
Mindfulness for Sleep
What is sleep quality and why is it important? Most adults need 7-9 hours of sleep a night....
Mindfulness for Cognition
What is cognition? Cognition can be described as your brain's ability to process information- that...
Mindfulness for Depression
What is Depression? Depression is more than feeling low or sad, which we all experience from time...
Last event:
Introduction to mindfulness Meditation
Learn the art of meditation for peace, emotional understanding and happiness. Mindfulness is a...