TERM 1

JAN – MAR 2021

BETTER ME PROGRAMME - 8 WEEK COURSE

8 WEEK COURSE - ONLINE

BETTER ME Programme – Building Better Relationship with Oneself

Tuesdays 19 Jan – 9 Mar 2021, 18:00-19:30

An 8 weeks life-coaching programme to improve your relationship with yourself and building emotional awareness and resilience. You will learn to discover the core of who you are and start building better relationship with yourself each step of the way.

 

INTRODUCTION TO MINDFULNESS - 6 WEEK COURSE

6 WEEK COURSE - ONLINE

INTRODUCTION TO MINDFULNESS

 

SOLD OUT – Wed 20 Jan – 24 Feb 2021, 18:00-19:30 

 

Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.

DAY-TO-DAY MINDFULNESS - 6 WEEK COURSE

6 WEEK COURSE - ONLINE

DAY-TO-DAY MINDFULNESS

Thursdays 21 Jan – 25 Feb 2021, 18:00-19:30

The purpose of this course (intermediate-level) is to integrate mindfulness and compassion into your daily life, so you can be more grounded, kind and reclaim your life. This will directly influence the way you are with yourself at home and work.

TERM 2

MAR – MAY 2021

BUDDHIST PHILOSOPHY

ONLINE COURSE

ADVANCED MINDFULNESS WITH BUDDHIST PHILOSOPHY

 

Mondays 8 Mar – 12 Apr 2021

 

Learning Mindfulness and compassion with more traditional Buddhist philosophy, you will be guided by Karuna Priya, who lived as a Buddhist monk for 15 years. Step by step guidance each week, you will be able to establish a regular practice.

EFT FOR ANGER MANAGEMENT

ONLINE COURSE

EFT FOR ANGER MANAGEMENT

 

Tuesdays 9 Mar – 13 Apr 2021

 

This anger management course will teach you to take control of your anger and start to heal. We will explore proven techniques and calming principles that will allow you to move forward in with peace.

INTRODUCTION TO MINDFULNESS - 6 WEEK COURSE

6 WEEK COURSE - ONLINE

INTRODUCTION TO MINDFULNESS

 

Wednesdays 10 Mar – 14 Apr 2021, 18:00-19:30 

 

Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.

SELF COMPASSION ADVANCED - 6 WEEK COURSE

6 WEEK COURSE - ONLINE

SELF-COMPASSION ADVANCED MEDITATION

 

Thursdays 11 Mar – 15 Apr 2021, 18:00-19:30

 

A 6-week course where you will learn to embrace yourself as you are with flaws and strengths. Allowing yourself to be without any harsh judgement, holding yourself with compassion enabling you to be resilient. Suitable for intermediates.