TERM 2
MAR – MAY 2021
BUDDHIST PHILOSOPHY - 6-WEEK COURSE
ONLINE COURSE
ADVANCED MINDFULNESS WITH BUDDHIST PHILOSOPHY
Thursdays 25 Mar – 13 May 2021, 18:00-19:45
Learn the fundamentals of Buddhist Philosophy covering a Modern Perspective, Life of Buddha, Four Noble Truths, Ethics, Meditation and Karma. Led by Karuna Priya, who lived as a Buddhist monk for 15 years.
EFT FOR ANGER MANAGEMENT - 8-WEEK COURSE
ONLINE COURSE
EFT FOR ANGER MANAGEMENT
Tuesdays 23 Mar – 11 May 2021, 18:00-19:45
This anger management course will teach you to take control of your anger and start to heal. We will explore proven techniques and calming principles that will allow you to move forward in with peace.
INTRODUCTION TO MINDFULNESS - 6 WEEK COURSE
6 WEEK COURSE - ONLINE
INTRODUCTION TO MINDFULNESS
Wednesdays 10 Mar – 14 Apr 2021, 18:00-19:30
Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.
SELF COMPASSION ADVANCED - 6 WEEK COURSE
6 WEEK COURSE - ONLINE
SELF-COMPASSION ADVANCED MEDITATION
TBC
A 6-week course where you will learn to embrace yourself as you are with flaws and strengths. Allowing yourself to be without any harsh judgement, holding yourself with compassion enabling you to be resilient. Suitable for intermediates.