TERM 2

MAR – MAY 2021

BUDDHIST PHILOSOPHY - 6-WEEK COURSE

ONLINE COURSE

ADVANCED MINDFULNESS WITH BUDDHIST PHILOSOPHY

 

Thursdays 25 Mar – 13 May 2021, 18:00-19:45

 

Learn the fundamentals of Buddhist Philosophy covering a Modern Perspective, Life of Buddha, Four Noble Truths, Ethics, Meditation and Karma. Led by Karuna Priya, who lived as a Buddhist monk for 15 years.

EFT FOR ANGER MANAGEMENT - 8-WEEK COURSE

ONLINE COURSE

EFT FOR ANGER MANAGEMENT

 

Tuesdays 23 Mar – 11 May 2021, 18:00-19:45

 

This anger management course will teach you to take control of your anger and start to heal. We will explore proven techniques and calming principles that will allow you to move forward in with peace.

INTRODUCTION TO MINDFULNESS - 6 WEEK COURSE

6 WEEK COURSE - ONLINE

INTRODUCTION TO MINDFULNESS

 

Wednesdays 10 Mar – 14 Apr 2021, 18:00-19:30 

 

Whether you want to learn meditation to find more calm, happiness and resilience, improve concentration or more, this course will introduce you to the practice of mindfulness, meditation and art of living.

SELF COMPASSION ADVANCED - 6 WEEK COURSE

6 WEEK COURSE - ONLINE

SELF-COMPASSION ADVANCED MEDITATION

 

TBC

 

A 6-week course where you will learn to embrace yourself as you are with flaws and strengths. Allowing yourself to be without any harsh judgement, holding yourself with compassion enabling you to be resilient. Suitable for intermediates.