• Home
  • About
  • Services
    • Articles
      • The Benefits of Mindfulness: Anxiety
      • The Benefits of Mindfulness: Depression
    • Blog
    • Courses & Events
    • Corporate Talks
    • Podcast
    • Retreats
  • Counselling
  • Meditation
  • Zenmind App
  • Testimonials
  • Contact
  • Home
  • About
  • Services
    • Articles
      • The Benefits of Mindfulness: Anxiety
      • The Benefits of Mindfulness: Depression
    • Blog
    • Courses & Events
    • Corporate Talks
    • Podcast
    • Retreats
  • Counselling
  • Meditation
  • Zenmind App
  • Testimonials
  • Contact

Tag: depression

Mindful Relationship Programme

Posted on June 26, 2017May 31, 2020 by Akanista
Develop a healthy kind of relationship with yourself [...]

Read More

To access this content, you must purchase Online Membership - 10 day free trial, or log in if you are a member.

Why supporting the mental health of a loved one is absolutely crucial

Posted on February 18, 2017November 1, 2017 by Karuna Priya

Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]

Read More

Level 1: Introduction to Mindfulness

Posted on April 24, 2016May 31, 2020 by Akanista
Learn the fundamentals of Mindfulness and its practices [...]

Read More

To access this content, you must purchase Online Membership - 10 day free trial, or log in if you are a member.

 

Recent Posts

  • Three things that you may like to adopt on letting go
  • How to get a good night’s sleep
  • Meditation for sleep
  • 30 sec – 5 mins Meditation
  • Long Meditations

INSIDE MEMBERSHIP PAGE

 

Themes

acceptance active meditation anger anxiety appreciation awareness calm care chaos Christmas & New Year confidence depression discomfort emotion female voice focus forgiveness frustration gratitude guilt happiness insomnia lose weight love loving-kindness male voice mental health mindful eating mindfulness at work mindful walking pain patience positive thinking relationship respect self-care self-compassion self-conflict self-esteem Sleep project stress tension wellbeing WHAT'S NEW worry

Explore & Learn

  • Workshops/Courses
  • Mindfulness Retreats
  • Meditation
  • Corporate talks
  • Zenmind App
  • Counselling

Useful Links

  • Log In
  • Member’s Library
  • Gifts
  • Contact
  • Terms and Conditions
  • Privacy Policy

Meditation playlist

© 2019 Akanista Mindfulness.
  • +44 7730 570358
  • info@akanista.com