depression Archives

Mindful Relationship Programme (Private)

Posted on June 26, 2017October 26, 2019 by Akanista

Mindful relationship with yourself is about developing a healthy kind of relationship with yourself with the ingredients of being kind, compassionate, gentle and being easy on yourself. [...]

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Why supporting the mental health of a loved one is absolutely crucial

Posted on February 18, 2017November 1, 2017 by Karuna Priya

Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]

Level 1: Introduction to Mindfulness

Posted on April 24, 2016October 26, 2019 by Akanista

Learn the fundamentals of Mindfulness and its practices [...]

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