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Mindful Relationship Programme
Develop a healthy kind of relationship with yourself [...]
Tag: depression
Why supporting the mental health of a loved one is absolutely crucial
Research shows that 1 in 4 people in the UK will experience a mental health problem each year. We all – in various degrees and capacities – love our family members, be it our parents, brothers, sisters or partners. As much as we receive love and care, we are also very likely to be highly critical […]
Level 1: Introduction to Mindfulness
Learn the fundamentals of Mindfulness and its practices [...]
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