loving-kindness Archives

Mindful Relationship Programme (Private)

Posted on June 26, 2017October 26, 2019 by Akanista

Mindful relationship with yourself is about developing a healthy kind of relationship with yourself with the ingredients of being kind, compassionate, gentle and being easy on yourself. [...]

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RAIN Meditation (private)

Posted on April 10, 2017October 26, 2019 by Akanista

Here's a guided meditation on RAIN by Nitima Priya. The RAIN technique can help you to embrace difficult changes. [...]

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Meditation: Establishing a Regular Practice

Posted on February 21, 2017November 1, 2017 by Karuna Priya

Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]

Level 3: Self Compassion (private)

Posted on April 24, 2016October 26, 2019 by Akanista

Often you can become hard on yourself when things don't go according to plan or become critical of yourselves. [...]

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