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Tag: loving-kindness

Mindful Relationship Programme

Posted on June 26, 2017May 31, 2020 by Akanista
Develop a healthy kind of relationship with yourself [...]

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RAIN Meditation (private)

Posted on April 10, 2017October 26, 2019 by Akanista
Here's a guided meditation on RAIN by Nitima Priya. The RAIN technique can help you to embrace difficult changes. [...]

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Meditation: Establishing a Regular Practice

Posted on February 21, 2017November 1, 2017 by Karuna Priya

Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]

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