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Mindful Relationship Programme
Develop a healthy kind of relationship with yourself [...]
Tag: loving-kindness
RAIN Meditation (private)
Here's a guided meditation on RAIN by Nitima Priya. The RAIN technique can help you to embrace difficult changes. [...]
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Meditation: Establishing a Regular Practice
Mindfulness can help individuals and group to be more focused, creative, be gentle and kind to themselves and others. […]