self-care Archives

Short Meditations by Nitima

Posted on March 30, 2018October 26, 2019 by Karuna Priya

Nitima Priya shares a collection of her 3, 7 and 10 mins meditations to suit your needs at different times. This meditation series will be good for use on demands. [...]

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Mindful Relationship Programme (Private)

Posted on June 26, 2017October 26, 2019 by Akanista

Mindful relationship with yourself is about developing a healthy kind of relationship with yourself with the ingredients of being kind, compassionate, gentle and being easy on yourself. [...]

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How to work with inner self-conflict

Posted on August 11, 2016May 14, 2017 by Nitima Priya

Do you experience inner self-conflict? Do you struggle making up your mind? […]

Level 3: Self Compassion (private)

Posted on April 24, 2016October 26, 2019 by Akanista

Often you can become hard on yourself when things don't go according to plan or become critical of yourselves. [...]

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