Mindfulness Meditation in London

Find peace and calmness
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 What is Mindfulness?

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Mindfulness means “paying attention to one’s body, feelings  and thoughts non-judgementally and with interest and care.” It is a simple, drug free and self empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back.

How Mindfulness can help you

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  • Foster a feeling of protection and care for individuals.
  • Prevention, intervention and protection from stress and depression.
  • Stimulate creative initiatives.
  • Enhance human potentials.
  • Better project success rates.
  • Change negative thought habits and increase concentration levels.
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Class trainers

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Karuna Priya and Nitima Priya

  • 15 Years
  • 5 years
  • Authentic & highly experienced
  • Meditation teachers and integrative therapists

Event Hours(1)

  • Wednesday

    07:30 pm - 08:45 pm

    Mindfulness Meditation
    Karuna Priya and Nitima Priya

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UPCOMING COURSES 2016

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Wednesdays, 18 May 2016 to 22 June 2016

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Description

[fitness_divider height="15"] The course is a systematic approach to Mindfulness Meditation developed from the early Buddhist discourses on Four Foundations of Mindfulness. It has been developed by Dr. Jon Kabat-Zinn of University of Massachusetts Medical School and Dr. Mark Williams of Oxford University with MBSR (Mindfulness based stress reduction) and MBCT (Mindfulness Based Cognitive Therapy). [fitness_divider height="15"]

Format

[fitness_divider height="15"] How long is the course                         6 weeks [fitness_divider height="15"] Who often we meet?                             1:15 hours per week [fitness_divider height="15"] Who is the course for?                          General Public (over 18 years) [fitness_divider height="15"] Where is the course?                            6 Fitzroy Square, London, W1T 5DX [fitness_divider height="15"] How many people on each course?      Upto 15 [fitness_divider height="15"] How much does the course cost?          £170 [fitness_divider height="15"]

Continous support

[fitness_divider height="15"] Recordings are provided at the end of each class to helping you practise the techniques on a daily basis. [fitness_divider height="15"]

Testimonials

[fitness_divider height="15"] Suzy Greaves, Editor of Psychologies Magazine. “I have been meditating every day since we met Karuna!” [fitness_divider height="15"] Bhargav Dave, MEC Global “Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis. All in all, very useful class and I strongly recommend it to anyone who wishes to bring more calmness in their lives” [fitness_divider height="15"] Nikki Chivers, Choices 4 All. “You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.”
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