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Mindfulness is a scientifically proven technique which can reduce stress, worry, anxiety, anger and frustration, improve focus and decision making, promote better sleep, improve relationships both at home and at work and ultimately create a happier and better you.

JOIN US TO RECEIVE THESE BENEFITS

Our services are outlined below, but we also accommodate bespoke services based on your requirements. Contact us for more information.

AKANISTA ONLINE

Access to our online library of mindfulness courses from level 1 beginner to level 4 advanced.

MASTERCLASSES

For complete beginners to advanced practitioners to help you deepen your practice.

MINDFULNESS TOOLS

Manage stress, anxiety and worry and improve sleep and creativity using our meditation tools.

FACEBOOK GROUP

Share experiences, ask questions and read exclusive articles and videos as part of our private Facebook Group.

OFFERS

Receive a 10% discount voucher for live events. (Terms and conditions apply).

CANCEL ANYTIME

No contracts. you’re free to cancel your subscription any time.

Our 10 day free trial will give you a taster of mindfulness and free access to our online library. When your free trial ends, pay just £2.99 per month to continue enjoying membership.

Akanista Mindfulness provided me with an amazing experience of well-being. The provision of tools enabled me to develop a coping strategy. This has been so empowering.