It has taken years to build stress into people’s lives. The negative effects of stress not only influence your sense of emotional fulfillment but your immune system, circulation, hormones and breathing. We teach people to protect themselves from the effects of stress and information.

Mindfulness has been scientifically proven to assist in releasing stress and anxiety which allows those who practice it to live a calmer, happier life.

HOW WE CAN HELP

We work with individuals, groups and families to help people draw strength from their natural resources and build successful and healthy lives.

Our services are outlined below, but we also accommodate bespoke services based on your requirements. Contact us for more information.

Akanista workshops and courses

WORKSHOPS AND EVENTS

Mindfulness workshops and courses for corporate and personal development

Akanista mindfulness retreats

MINDFULNESS RETREATS

Escape for between 5 and 7 days in London, the English Countryside or in the Algarve

akanista one-to-one coaching

ONE-TO-ONE COACHING

Private Mindfulness sessions tailored to suit the personal needs of the individual

Akanista holistic counselling

HOLISTIC COUNSELLING

A guided approach to healing body and mind with an emphasis on wholeness

Their teachings were profound and meditation training was a life-changer for me.

DESIGNER – SOTHEBYS

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MINDFULNESS ONLINE
FREE FOR 10 DAYS

Get instant access to talks, courses and support, giving you the ability to use the Mindfulness tools you need 24 hours a day, 7 days a week.

Akanista Online